10.0 km | 01:08:06 | 06:47/km日期: 2024-09-10 19:31 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81.6
Pace: 12'08" / 06'49" / 06'38" / 06'01" / 06'27" / 06'42" / 07'07" / 06'58" / 07'36" / 07'41" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 07'06" (+01'22") | 1000 / 7000 |
| 8 | | 06'58" (+01'14") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'40" (+01'56") | 1000 / 10000 |
| 11 | | 16'04" (+10'20") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 185.10 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'49" | 00:18'57" |
| 3 | 06'38" | 00:25'35" |
| 4 | 06'01" | 00:31'36" |
| 5 | 06'27" | 00:38'03" |
| 6 | 06'42" | 00:44'45" |
| 7 | 07'07" | 00:51'52" |
| 8 | 06'58" | 00:58'50" |
| 9 | 07'36" | 01:06'26" |
| 10 | 07'41" | 01:14'07" |
| 10.0 | 15'57" | 01:14'39" |
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