21.2 km | 02:10:06 | 06:07/km日期: 2016-09-16 16:58 - 地點: 社子島跑跑 - 天氣: 不錯 - 平均心率: 141 - 卡路里: 1280 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60%
Pace: 06'09" / 05'52" / 06'03" / 06'22" / 06'19" / 06'19" / 06'15" / 06'17" / 06'19" / 06'15" / 06'11" / 06'13" / 06'07" / 06'01" / 06'00" / 05'57" / 06'13" / 05'57" / 06'16" / 06'04" / 05'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'28") | 1000 / 19000 |
| 20 | | 06'03" (+00'15") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'05" | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
232.20 km 
skechers GO RUN - 2 GO RUN - 2 累積 :
489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'03" | 00:18'04" |
| 4 | 06'22" | 00:24'26" |
| 5 | 06'19" | 00:30'45" |
| 6 | 06'19" | 00:37'04" |
| 7 | 06'15" | 00:43'19" |
| 8 | 06'17" | 00:49'36" |
| 9 | 06'19" | 00:55'55" |
| 10 | 06'15" | 01:02'10" |
| 11 | 06'11" | 01:08'21" |
| 12 | 06'13" | 01:14'34" |
| 13 | 06'07" | 01:20'41" |
| 14 | 06'01" | 01:26'42" |
| 15 | 06'00" | 01:32'42" |
| 16 | 05'57" | 01:38'39" |
| 17 | 06'13" | 01:44'52" |
| 18 | 05'57" | 01:50'49" |
| 19 | 06'16" | 01:57'05" |
| 20 | 06'04" | 02:03'09" |
| 21 | 05'49" | 02:08'58" |
| 21.2 | 05'04" | 02:10'07" |
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