34.0 km | 03:17:20 | 05:48/km日期: 2016-10-01 06:52 - 總爬升: 549 m - 卡路里: 1837 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'19" / 04'09" / 06'21" / 20'35" / 05'22" / 01'38" / 04'19" / 02'52" / 03'20" / 03'15" / 03'55" / 05'22" / 09'47" / 08'55" / 10'34" / 09'51" / 11'05" / 10'02" / 19'22" / 02'11" / 02'06" / 02'15" / 02'16" / 01'42" / 02'09" / 04'09" / 02'45" / 03'54" / 02'55" / 03'41" / 05'47" / 02'12" / 02'25" / 03'33" / 183'20" /
10月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'09" | 00:11'28" |
| 3 | 06'21" | 00:17'49" |
| 4 | 20'35" | 00:38'24" |
| 5 | 05'22" | 00:43'46" |
| 6 | 01'38" | 00:45'24" |
| 7 | 04'19" | 00:49'43" |
| 8 | 02'52" | 00:52'35" |
| 9 | 03'20" | 00:55'55" |
| 10 | 03'15" | 00:59'10" |
| 11 | 03'55" | 01:03'05" |
| 12 | 05'22" | 01:08'27" |
| 13 | 09'47" | 01:18'14" |
| 14 | 08'55" | 01:27'09" |
| 15 | 10'34" | 01:37'43" |
| 16 | 09'51" | 01:47'34" |
| 17 | 11'05" | 01:58'39" |
| 18 | 10'02" | 02:08'41" |
| 19 | 19'22" | 02:28'03" |
| 20 | 02'11" | 02:30'14" |
| 21 | 02'06" | 02:32'20" |
| 22 | 02'15" | 02:34'35" |
| 23 | 02'16" | 02:36'51" |
| 24 | 01'42" | 02:38'33" |
| 25 | 02'09" | 02:40'42" |
| 26 | 04'09" | 02:44'51" |
| 27 | 02'45" | 02:47'36" |
| 28 | 03'54" | 02:51'30" |
| 29 | 02'55" | 02:54'25" |
| 30 | 03'41" | 02:58'06" |
| 31 | 05'47" | 03:03'53" |
| 32 | 02'12" | 03:06'05" |
| 33 | 02'25" | 03:08'30" |
| 34 | 03'33" | 03:12'03" |
| 34.9 | 04'17" | 03:15'43" |
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