16.3 km | 02:50:47 | 10:27/km日期: 2016-09-18 07:00 - 總爬升: 414 m - 卡路里: 880 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 00'02" / 15'50" / 07'15" / 08'45" / 09'07" / 12'12" / 10'17" / 08'01" / 08'14" / 13'32" / 14'37" / 12'51" / 06'06" / 09'03" / 13'18" / 11'35" / 31'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'41") | 1000 / 1000 |
2 | | 07'09" (+01'04") | 1000 / 2000 |
3 | | 07'15" (+01'10") | 1000 / 3000 |
4 | | 08'44" (+02'39") | 1000 / 4000 |
5 | | 09'07" (+03'02") | 1000 / 5000 |
6 | | 12'11" (+06'06") | 1000 / 6000 |
7 | | 10'17" (+04'12") | 1000 / 7000 |
8 | | 08'00" (+01'55") | 1000 / 8000 |
9 | | 08'13" (+02'08") | 1000 / 9000 |
10 | | 13'31" (+07'26") | 1000 / 10000 |
11 | | 14'32" (+08'27") | 1000 / 11000 |
12 | | 12'55" (+06'50") | 1000 / 12000 |
13 | | 06'05" | 1000 / 13000 |
14 | | 09'03" (+02'58") | 1000 / 14000 |
15 | | 13'17" (+07'12") | 1000 / 15000 |
16 | | 11'35" (+05'30") | 1000 / 16000 |
17 | | 31'10" (+25'05") | 319 / 16319 |
9月累積里程 : 90.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 15'50" | 00:15'52" |
3 | 07'15" | 00:23'07" |
4 | 08'45" | 00:31'52" |
5 | 09'07" | 00:40'59" |
6 | 12'12" | 00:53'11" |
7 | 10'17" | 01:03'28" |
8 | 08'01" | 01:11'29" |
9 | 08'14" | 01:19'43" |
10 | 13'32" | 01:33'15" |
11 | 14'37" | 01:47'52" |
12 | 12'51" | 02:00'43" |
13 | 06'06" | 02:06'49" |
14 | 09'03" | 02:15'52" |
15 | 13'18" | 02:29'10" |
16 | 11'35" | 02:40'45" |
16.3 | 31'09" | 02:50'43" |