16.4 km | 01:43:23 | 06:18/km日期: 2024-09-09 04:52 - 平均心率: 138 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83.8
Pace: 07'02" / 06'28" / 06'15" / 06'14" / 06'12" / 05'56" / 06'01" / 06'00" / 05'57" / 05'53" / 05'53" / 05'53" / 05'49" / 05'55" / 05'49" / 05'52" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 16'47" (+10'58") | 371 / 16371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
NIKE Nike Invincible 3 白 累積 :
431.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'15" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 05'56" | 00:38'07" |
| 7 | 06'01" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 10 | 05'53" | 01:01'58" |
| 11 | 05'53" | 01:07'51" |
| 12 | 05'53" | 01:13'44" |
| 13 | 05'49" | 01:19'33" |
| 14 | 05'55" | 01:25'28" |
| 15 | 05'49" | 01:31'17" |
| 16 | 05'52" | 01:37'09" |
| 16.4 | 16'48" | 01:43'24" |
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