21.1 km | 02:08:28 | 06:06/km日期: 2016-09-11 06:10 - 總爬升: 541 m - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 92%
Pace: 06'32" / 06'26" / 05'50" / 05'20" / 05'03" / 06'13" / 05'44" / 05'16" / 05'33" / 05'44" / 11'48" / 05'28" / 05'38" / 07'06" / 05'04" / 08'20" / 06'36" / 06'48" / 06'17" / 07'50" / 05'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 06'13" (+01'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+02'02") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 08'19" (+03'16") | 1000 / 16000 |
| 17 | | 06'36" (+01'33") | 1000 / 17000 |
| 18 | | 06'47" (+01'44") | 1000 / 18000 |
| 19 | | 06'17" (+01'14") | 1000 / 19000 |
| 20 | | 07'49" (+02'46") | 1000 / 20000 |
| 21 | | 05'39" (+00'36") | 1000 / 21000 |
| 22 | | 06'51" (+01'48") | 61 / 21061 |
9月累積里程 : 239.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 05'50" | 00:18'48" |
| 4 | 05'20" | 00:24'08" |
| 5 | 05'03" | 00:29'11" |
| 6 | 06'13" | 00:35'24" |
| 7 | 05'44" | 00:41'08" |
| 8 | 05'16" | 00:46'24" |
| 9 | 05'33" | 00:51'57" |
| 10 | 05'44" | 00:57'41" |
| 11 | 11'48" | 01:09'29" |
| 12 | 05'28" | 01:14'57" |
| 13 | 05'38" | 01:20'35" |
| 14 | 07'06" | 01:27'41" |
| 15 | 05'04" | 01:32'45" |
| 16 | 08'20" | 01:41'05" |
| 17 | 06'36" | 01:47'41" |
| 18 | 06'48" | 01:54'29" |
| 19 | 06'17" | 02:00'46" |
| 20 | 07'50" | 02:08'36" |
| 21 | 05'39" | 02:14'15" |
| 21.1 | 06'49" | 02:14'40" |
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