10.0 km | 00:53:53 | 05:22/km日期: 2016-09-11 21:10 - 地點: 河堤沿岸 - 天氣: 悶 - 平均心率: 147 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 87%
Pace: 05'11" / 05'34" / 05'10" / 05'24" / 05'08" / 05'15" / 05'41" / 05'32" / 05'39" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'02") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 03'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
248.67 km 
BROOKS Transcend 2 累積 :
803.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'41" | 00:37'23" |
| 8 | 05'32" | 00:42'55" |
| 9 | 05'39" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 10.0 | 03'49" | 00:53'54" |
展開計圈分析
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