42.0 km | 06:52:11 | 09:49/km日期: 2024-09-15 06:00 - 總爬升: 981 m - 卡路里: 2945 Cal - 溫度: 24°C - 濕度: 97.6
Pace: 08'29" / 05'51" / 07'32" / 10'08" / 12'40" / 07'07" / 10'30" / 08'02" / 05'32" / 06'17" / 07'55" / 05'26" / 10'50" / 07'20" / 09'06" / 05'58" / 07'55" / 12'06" / 08'12" / 10'30" / 10'42" / 09'02" / 14'28" / 12'25" / 10'32" / 09'40" / 10'12" / 09'59" / 07'49" / 09'12" / 13'29" / 10'19" / 10'09" / 14'28" / 12'39" / 16'06" / 13'49" / 11'37" / 09'00" / 10'02" / 07'45" / 08'06" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'57") | 994 / 994 |
| 2 | | 05'51" (+00'22") | 998 / 1993 |
| 3 | | 07'27" (+01'58") | 1003 / 2997 |
| 4 | | 10'04" (+04'35") | 1000 / 3998 |
| 5 | | 12'45" (+07'16") | 998 / 4997 |
| 6 | | 07'11" (+01'42") | 1004 / 6001 |
| 7 | | 10'30" (+05'01") | 999 / 7001 |
| 8 | | 07'56" (+02'27") | 1011 / 8012 |
| 9 | | 05'33" (+00'04") | 994 / 9006 |
| 10 | | 06'16" (+00'47") | 1002 / 10008 |
| 11 | | 07'52" (+02'23") | 1021 / 11029 |
| 12 | | 05'29" | 1050 / 12080 |
| 13 | | 11'16" (+05'47") | 1004 / 13085 |
| 14 | | 06'49" (+01'20") | 988 / 14073 |
| 15 | | 09'07" (+03'38") | 1010 / 15084 |
| 16 | | 05'52" (+00'23") | 993 / 16077 |
| 17 | | 07'55" (+02'26") | 1006 / 17084 |
| 18 | | 12'15" (+06'46") | 1003 / 18087 |
| 19 | | 08'28" (+02'59") | 999 / 19087 |
| 20 | | 10'11" (+04'42") | 996 / 20084 |
| 21 | | 11'16" (+05'47") | 1004 / 21088 |
| 22 | | 08'21" (+02'52") | 1002 / 22091 |
| 23 | | 15'37" (+10'08") | 1015 / 23106 |
| 24 | | 11'06" (+05'37") | 1042 / 24149 |
| 25 | | 10'54" (+05'25") | 1008 / 25157 |
| 26 | | 10'01" (+04'32") | 1008 / 26166 |
| 27 | | 10'05" (+04'36") | 996 / 27162 |
| 28 | | 09'11" (+03'42") | 999 / 28161 |
| 29 | | 09'06" (+03'37") | 1003 / 29165 |
| 30 | | 11'24" (+05'55") | 1022 / 30187 |
| 31 | | 10'20" (+04'51") | 1002 / 31189 |
| 32 | | 10'39" (+05'10") | 1007 / 32196 |
| 33 | | 10'20" (+04'51") | 1045 / 33242 |
| 34 | | 14'25" (+08'56") | 1001 / 34243 |
| 35 | | 17'04" (+11'35") | 993 / 35237 |
| 36 | | 11'39" (+06'10") | 1006 / 36244 |
| 37 | | 13'48" (+08'19") | 1019 / 37263 |
| 38 | | 10'59" (+05'30") | 1000 / 38263 |
| 39 | | 09'14" (+03'45") | 1051 / 39315 |
| 40 | | 09'01" (+03'32") | 1006 / 40322 |
| 41 | | 08'06" (+02'37") | 990 / 41312 |
| 42 | | 08'35" (+03'06") | 945 / 42258 |
硬啊！
第一次，走比跑多
第一次，拼關門前
第一次，吃到跑不動
第一次，熱到不想跑
一公里怎麼那麼長啊
路上好多行人在走路
天氣怎麼會那麼的熱
9月累積里程 :
73.60 km 
不知 啊拖 累積 :
1361.5 kmAndroid - samsung SM-A5460 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'51" | 00:14'20" |
| 3 | 07'32" | 00:21'52" |
| 4 | 10'08" | 00:32'00" |
| 5 | 12'40" | 00:44'40" |
| 6 | 07'07" | 00:51'47" |
| 7 | 10'30" | 01:02'17" |
| 8 | 08'02" | 01:10'19" |
| 9 | 05'32" | 01:15'51" |
| 10 | 06'17" | 01:22'08" |
| 11 | 07'55" | 01:30'03" |
| 12 | 05'26" | 01:35'29" |
| 13 | 10'50" | 01:46'19" |
| 14 | 07'20" | 01:53'39" |
| 15 | 09'06" | 02:02'45" |
| 16 | 05'58" | 02:08'43" |
| 17 | 07'55" | 02:16'38" |
| 18 | 12'06" | 02:28'44" |
| 19 | 08'12" | 02:36'56" |
| 20 | 10'30" | 02:47'26" |
| 21 | 10'42" | 02:58'08" |
| 22 | 09'02" | 03:07'10" |
| 23 | 14'28" | 03:21'38" |
| 24 | 12'25" | 03:34'03" |
| 25 | 10'32" | 03:44'35" |
| 26 | 09'40" | 03:54'15" |
| 27 | 10'12" | 04:04'27" |
| 28 | 09'59" | 04:14'26" |
| 29 | 07'49" | 04:22'15" |
| 30 | 09'12" | 04:31'27" |
| 31 | 13'29" | 04:44'56" |
| 32 | 10'19" | 04:55'15" |
| 33 | 10'09" | 05:05'24" |
| 34 | 14'28" | 05:19'52" |
| 35 | 12'39" | 05:32'31" |
| 36 | 16'06" | 05:48'37" |
| 37 | 13'49" | 06:02'26" |
| 38 | 11'37" | 06:14'03" |
| 39 | 09'00" | 06:23'03" |
| 40 | 10'02" | 06:33'05" |
| 41 | 07'45" | 06:40'50" |
| 42 | 08'06" | 06:48'56" |
| 42.3 | 09'29" | 06:51'23" |
陳明裕（吉安路跑協會） 說推
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