10.0 km | 00:48:45 | 04:52/km日期: 2024-09-09 17:18 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73.4
Pace: 04'58" / 04'47" / 05'02" / 04'54" / 04'45" / 04'57" / 04'45" / 04'56" / 04'49" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 01'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.35 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'45" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'56" | 00:39'04" |
| 9 | 04'49" | 00:43'53" |
| 10 | 04'51" | 00:48'44" |
| 10.0 | 03'20" | 00:48'46" |
展開計圈分析
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