8.0 km | 00:37:45 | 04:43/km日期: 2016-09-11 17:39 - 地點: 龍潭運動公園 - 卡路里: 345 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'06" / 04'58" / 04'51" / 04'45" / 04'44" / 04'35" / 04'29" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'56") | 381 / 381 |
2 | | 05'01" (+00'40") | 398 / 780 |
3 | | 04'58" (+00'37") | 397 / 1177 |
4 | | 04'59" (+00'38") | 392 / 1569 |
5 | | 04'53" (+00'32") | 796 / 2366 |
6 | | 04'55" (+00'34") | 394 / 2760 |
7 | | 04'45" (+00'24") | 403 / 3164 |
8 | | 04'47" (+00'26") | 397 / 3562 |
9 | | 04'43" (+00'22") | 399 / 3962 |
10 | | 04'46" (+00'25") | 399 / 4361 |
11 | | 04'45" (+00'24") | 400 / 4762 |
12 | | 04'32" (+00'11") | 405 / 5168 |
13 | | 04'39" (+00'18") | 396 / 5564 |
14 | | 04'33" (+00'12") | 400 / 5965 |
15 | | 04'30" (+00'09") | 400 / 6365 |
16 | | 04'28" (+00'07") | 404 / 6770 |
17 | | 04'23" (+00'02") | 401 / 7171 |
18 | | 04'21" | 408 / 7579 |
19 | | 04'20" | 410 / 7990 |
9月累積里程 :
211.47 km Nike Lunarspider r6 累積 :
174.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'58" | 00:10'04" |
3 | 04'51" | 00:14'55" |
4 | 04'45" | 00:19'40" |
5 | 04'44" | 00:24'24" |
6 | 04'35" | 00:28'59" |
7 | 04'29" | 00:33'28" |
8.0 | 04'20" | 00:37'46" |