10.0 km | 01:00:12 | 06:00/km日期: 2016-09-12 18:41 - 平均心率: 157 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 06'08" / 05'53" / 06'02" / 06'05" / 06'07" / 06'04" / 06'04" / 06'08" / 06'01" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 220.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'05" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'01" | 00:54'32" |
| 10 | 05'38" | 01:00'10" |
| 10.0 | 03'58" | 01:00'12" |
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