10.2 km | 00:58:26 | 05:44/km日期: 2022-09-29 17:04 - 平均心率: 143 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 57%
Pace: 08'48" / 05'42" / 05'50" / 05'34" / 05'42" / 05'39" / 05'44" / 05'40" / 05'36" / 05'39" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 922 / 922 |
2 | | 20'48" (+15'11") | 4 / 926 |
3 | | 05'39" (+00'02") | 1000 / 1926 |
4 | | 05'48" (+00'11") | 1000 / 2926 |
5 | | 05'37" | 1000 / 3926 |
6 | | 05'39" (+00'02") | 1000 / 4926 |
7 | | 05'40" (+00'03") | 1000 / 5926 |
8 | | 05'41" (+00'04") | 1000 / 6926 |
9 | | 05'43" (+00'06") | 1000 / 7926 |
10 | | 05'38" (+00'01") | 1000 / 8926 |
11 | | 05'38" (+00'01") | 1000 / 9926 |
12 | | 05'46" (+00'09") | 255 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 301.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 05'42" | 00:14'30" |
3 | 05'50" | 00:20'20" |
4 | 05'34" | 00:25'54" |
5 | 05'42" | 00:31'36" |
6 | 05'39" | 00:37'15" |
7 | 05'44" | 00:42'59" |
8 | 05'40" | 00:48'39" |
9 | 05'36" | 00:54'15" |
10 | 05'39" | 00:59'54" |
10.2 | 05'56" | 01:00'59" |