43.4 km | 05:09:43 | 07:08/km日期: 2024-09-07 06:00 - 總爬升: 728 m - 平均心率: 144 - 卡路里: 2563 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 91
Pace: 05'54" / 06'54" / 06'05" / 06'06" / 05'59" / 06'32" / 07'36" / 05'18" / 05'59" / 05'52" / 06'15" / 08'14" / 06'15" / 05'53" / 06'38" / 06'21" / 08'28" / 05'19" / 07'36" / 06'06" / 07'48" / 06'03" / 05'25" / 05'34" / 05'30" / 11'44" / 10'49" / 07'38" / 05'36" / 05'22" / 05'18" / 05'12" / 05'22" / 11'24" / 07'41" / 08'13" / 09'37" / 08'36" / 06'12" / 08'23" / 09'47" / 08'22" / 10'16" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 06'54" (+01'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+01'20") | 1000 / 6000 |
| 7 | | 07'36" (+02'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+01'04") | 1000 / 11000 |
| 12 | | 08'14" (+03'03") | 1000 / 12000 |
| 13 | | 06'14" (+01'03") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 06'38" (+01'27") | 1000 / 15000 |
| 16 | | 06'21" (+01'10") | 1000 / 16000 |
| 17 | | 08'27" (+03'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 07'36" (+02'25") | 1000 / 19000 |
| 20 | | 06'05" (+00'54") | 1000 / 20000 |
| 21 | | 07'48" (+02'37") | 1000 / 21000 |
| 22 | | 06'02" (+00'51") | 1000 / 22000 |
| 23 | | 05'24" (+00'13") | 1000 / 23000 |
| 24 | | 05'34" (+00'23") | 1000 / 24000 |
| 25 | | 05'29" (+00'18") | 1000 / 25000 |
| 26 | | 11'43" (+06'32") | 1000 / 26000 |
| 27 | | 10'49" (+05'38") | 1000 / 27000 |
| 28 | | 07'38" (+02'27") | 1000 / 28000 |
| 29 | | 05'36" (+00'25") | 1000 / 29000 |
| 30 | | 05'22" (+00'11") | 1000 / 30000 |
| 31 | | 05'17" (+00'06") | 1000 / 31000 |
| 32 | | 05'11" | 1000 / 32000 |
| 33 | | 05'22" (+00'11") | 1000 / 33000 |
| 34 | | 11'24" (+06'13") | 1000 / 34000 |
| 35 | | 07'40" (+02'29") | 1000 / 35000 |
| 36 | | 08'13" (+03'02") | 1000 / 36000 |
| 37 | | 09'37" (+04'26") | 1000 / 37000 |
| 38 | | 08'35" (+03'24") | 1000 / 38000 |
| 39 | | 06'11" (+01'00") | 1000 / 39000 |
| 40 | | 08'23" (+03'12") | 1000 / 40000 |
| 41 | | 09'46" (+04'35") | 1000 / 41000 |
| 42 | | 08'22" (+03'11") | 1000 / 42000 |
| 43 | | 10'16" (+05'05") | 1000 / 43000 |
| 44 | | 10'35" (+05'24") | 394 / 43394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'54" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 05'59" | 00:30'58" |
| 6 | 06'32" | 00:37'30" |
| 7 | 07'36" | 00:45'06" |
| 8 | 05'18" | 00:50'24" |
| 9 | 05'59" | 00:56'23" |
| 10 | 05'52" | 01:02'15" |
| 11 | 06'15" | 01:08'30" |
| 12 | 08'14" | 01:16'44" |
| 13 | 06'15" | 01:22'59" |
| 14 | 05'53" | 01:28'52" |
| 15 | 06'38" | 01:35'30" |
| 16 | 06'21" | 01:41'51" |
| 17 | 08'28" | 01:50'19" |
| 18 | 05'19" | 01:55'38" |
| 19 | 07'36" | 02:03'14" |
| 20 | 06'06" | 02:09'20" |
| 21 | 07'48" | 02:17'08" |
| 22 | 06'03" | 02:23'11" |
| 23 | 05'25" | 02:28'36" |
| 24 | 05'34" | 02:34'10" |
| 25 | 05'30" | 02:39'40" |
| 26 | 11'44" | 02:51'24" |
| 27 | 10'49" | 03:02'13" |
| 28 | 07'38" | 03:09'51" |
| 29 | 05'36" | 03:15'27" |
| 30 | 05'22" | 03:20'49" |
| 31 | 05'18" | 03:26'07" |
| 32 | 05'12" | 03:31'19" |
| 33 | 05'22" | 03:36'41" |
| 34 | 11'24" | 03:48'05" |
| 35 | 07'41" | 03:55'46" |
| 36 | 08'13" | 04:03'59" |
| 37 | 09'37" | 04:13'36" |
| 38 | 08'36" | 04:22'12" |
| 39 | 06'12" | 04:28'24" |
| 40 | 08'23" | 04:36'47" |
| 41 | 09'47" | 04:46'34" |
| 42 | 08'22" | 04:54'56" |
| 43 | 10'16" | 05:05'12" |
| 43.4 | 10'36" | 05:09'23" |
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