21.1 km | 01:37:01 | 04:35/km日期: 2016-09-11 15:53 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 1166 Cal - 總步數: 17348 - 平均步頻: 178 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 74%
Pace: 04'50" / 04'31" / 04'38" / 04'34" / 04'32" / 04'44" / 04'36" / 04'39" / 04'33" / 04'34" / 04'34" / 04'34" / 04'35" / 04'35" / 04'44" / 04'42" / 04'35" / 04'33" / 04'37" / 04'27" / 04'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'35") | 1005 / 1005 | 176 / 117 |
| 2 | | 04'30" (+00'17") | 1000 / 2006 | 177 / 124 |
| 3 | | 04'35" (+00'22") | 1007 / 3013 | 176 / 122 |
| 4 | | 04'34" (+00'21") | 1008 / 4022 | 175 / 124 |
| 5 | | 04'30" (+00'17") | 1007 / 5029 | 175 / 126 |
| 6 | | 04'42" (+00'29") | 1004 / 6033 | 176 / 120 |
| 7 | | 04'34" (+00'21") | 1009 / 7043 | 179 / 121 |
| 8 | | 04'35" (+00'22") | 1008 / 8052 | 180 / 120 |
| 9 | | 04'31" (+00'18") | 1004 / 9056 | 178 / 123 |
| 10 | | 04'33" (+00'20") | 1002 / 10059 | 180 / 121 |
| 11 | | 04'32" (+00'19") | 1009 / 11068 | 178 / 123 |
| 12 | | 04'32" (+00'19") | 1003 / 12071 | 179 / 122 |
| 13 | | 04'32" (+00'19") | 1009 / 13081 | 178 / 123 |
| 14 | | 04'40" (+00'27") | 1004 / 14085 | 175 / 121 |
| 15 | | 04'43" (+00'30") | 1007 / 15093 | 177 / 119 |
| 16 | | 04'39" (+00'26") | 1000 / 16093 | 180 / 119 |
| 17 | | 04'36" (+00'23") | 1005 / 17098 | 180 / 120 |
| 18 | | 04'31" (+00'18") | 1004 / 18103 | 180 / 122 |
| 19 | | 04'36" (+00'23") | 1010 / 19113 | 179 / 120 |
| 20 | | 04'25" (+00'12") | 1009 / 20122 | 182 / 123 |
| 21 | | 04'13" | 1007 / 21130 | 184 / 128 |
連續兩天操場繞圈半馬，真的很無聊，但還是放空撐下去，就當練心理素質加運動
9月累積里程 :
328.23 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'38" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'32" | 00:23'05" |
| 6 | 04'44" | 00:27'49" |
| 7 | 04'36" | 00:32'25" |
| 8 | 04'39" | 00:37'04" |
| 9 | 04'33" | 00:41'37" |
| 10 | 04'34" | 00:46'11" |
| 11 | 04'34" | 00:50'45" |
| 12 | 04'34" | 00:55'19" |
| 13 | 04'35" | 00:59'54" |
| 14 | 04'35" | 01:04'29" |
| 15 | 04'44" | 01:09'13" |
| 16 | 04'42" | 01:13'55" |
| 17 | 04'35" | 01:18'30" |
| 18 | 04'33" | 01:23'03" |
| 19 | 04'37" | 01:27'40" |
| 20 | 04'27" | 01:32'07" |
| 21 | 04'17" | 01:36'24" |
| 21.1 | 06'12" | 01:37'01" |
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