12.2 km | 01:25:54 | 07:01/km日期: 2016-09-10 06:29 - 平均心率: 122 - 卡路里: 574 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 62%
Pace: 06'38" / 06'28" / 06'22" / 05'27" / 06'26" / 10'20" / 07'51" / 06'36" / 06'11" / 07'05" / 08'29" / 08'11" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'56") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 07'53" (+02'27") | 1000 / 6000 |
| 7 | | 07'51" (+02'25") | 1000 / 7000 |
| 8 | | 06'35" (+01'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 07'05" (+01'39") | 1000 / 10000 |
| 11 | | 08'28" (+03'02") | 1000 / 11000 |
| 12 | | 08'11" (+02'45") | 1000 / 12000 |
| 13 | | 08'36" (+03'10") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 99.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 05'27" | 00:24'55" |
| 5 | 06'26" | 00:31'21" |
| 6 | 10'20" | 00:41'41" |
| 7 | 07'51" | 00:49'32" |
| 8 | 06'36" | 00:56'08" |
| 9 | 06'11" | 01:02'19" |
| 10 | 07'05" | 01:09'24" |
| 11 | 08'29" | 01:17'53" |
| 12 | 08'11" | 01:26'04" |
| 12.2 | 08'37" | 01:28'04" |
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