22.7 km | 02:05:38 | 05:32/km日期: 2024-09-08 05:21 - 平均心率: 136 - 卡路里: 1410 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94.2
Pace: 05'33" / 06'06" / 05'54" / 05'47" / 05'50" / 05'44" / 05'43" / 05'36" / 05'38" / 05'35" / 05'32" / 05'31" / 05'23" / 05'25" / 05'20" / 05'21" / 05'22" / 05'20" / 05'22" / 05'15" / 05'07" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'15" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'08" (+00'02") | 1000 / 22000 |
| 23 | | 05'02" | 664 / 22664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'06" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'47" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'36" | 00:46'13" |
| 9 | 05'38" | 00:51'51" |
| 10 | 05'35" | 00:57'26" |
| 11 | 05'32" | 01:02'58" |
| 12 | 05'31" | 01:08'29" |
| 13 | 05'23" | 01:13'52" |
| 14 | 05'25" | 01:19'17" |
| 15 | 05'20" | 01:24'37" |
| 16 | 05'21" | 01:29'58" |
| 17 | 05'22" | 01:35'20" |
| 18 | 05'20" | 01:40'40" |
| 19 | 05'22" | 01:46'02" |
| 20 | 05'15" | 01:51'17" |
| 21 | 05'07" | 01:56'24" |
| 22 | 05'08" | 02:01'32" |
| 22.7 | 05'04" | 02:04'54" |
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