12.5 km | 01:28:20 | 07:04/km日期: 2024-09-09 21:02 - 平均心率: 121 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.2
Pace: 07'16" / 07'11" / 07'00" / 07'01" / 07'21" / 06'54" / 06'57" / 06'57" / 11'45" / 06'44" / 07'07" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'33") | 1000 / 1000 |
| 2 | | 07'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 07'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'13") | 1000 / 8000 |
| 9 | | 07'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'00" | 00:21'27" |
| 4 | 07'01" | 00:28'28" |
| 5 | 07'21" | 00:35'49" |
| 6 | 06'54" | 00:42'43" |
| 7 | 06'57" | 00:49'40" |
| 8 | 06'57" | 00:56'37" |
| 9 | 11'45" | 01:08'22" |
| 10 | 06'44" | 01:15'06" |
| 11 | 07'07" | 01:22'13" |
| 12 | 06'51" | 01:29'04" |
| 12.5 | 06'38" | 01:32'17" |
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