半馬 | 03:29:18 | 09:55/km | 第88半馬| 官方成績 |
| 日期 | 2024-09-08 |
| 成績 | 03:29:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'00" | 01:23'04" |
| 00:43'04" (+03'04") |
| 00:53'51" (+13'51") | 01:48'45" (+25'41") |
| 00:54'54" (+14'54") |
|
日期: 2024-09-08 06:00 - 平均心率: 152 - 卡路里: 1359 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 93.6
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'27") | 1000 / 1000 |
| 2 | | 07'18" (+00'04") | 1000 / 2000 |
| 3 | | 08'34" (+01'20") | 1000 / 3000 |
| 4 | | 08'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'14" | 1000 / 5000 |
| 6 | | 09'04" (+01'50") | 1000 / 6000 |
| 7 | | 08'05" (+00'51") | 1000 / 7000 |
| 8 | | 09'02" (+01'48") | 1000 / 8000 |
| 9 | | 08'14" (+01'00") | 1000 / 9000 |
| 10 | | 08'36" (+01'22") | 1000 / 10000 |
| 11 | | 11'22" (+04'08") | 1000 / 11000 |
| 12 | | 08'32" (+01'18") | 1000 / 12000 |
| 13 | | 10'20" (+03'06") | 1000 / 13000 |
| 14 | | 12'06" (+04'52") | 1000 / 14000 |
| 15 | | 11'29" (+04'15") | 1000 / 15000 |
| 16 | | 10'04" (+02'50") | 1000 / 16000 |
| 17 | | 12'02" (+04'48") | 1000 / 17000 |
| 18 | | 10'53" (+03'39") | 1000 / 18000 |
| 19 | | 11'09" (+03'55") | 1000 / 19000 |
| 20 | | 10'43" (+03'29") | 1000 / 20000 |
| 21 | | 08'45" (+01'31") | 1000 / 21000 |
| 22 | | 09'02" (+01'48") | 966 / 21966 |
賽後評分: 21K獎牌竟然沒了，一堆人沒領到，結尾的摸彩浪費了跑者大半的時間，主持人唱名也很累。。。
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
95.12 km 
HOKA Clifton 6寬楦 黑/白 累積 :
457.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'19" | 00:16'00" |
| 3 | 08'35" | 00:24'35" |
| 4 | 08'11" | 00:32'46" |
| 5 | 07'14" | 00:40'00" |
| 6 | 09'05" | 00:49'05" |
| 7 | 08'05" | 00:57'10" |
| 8 | 09'03" | 01:06'13" |
| 9 | 08'14" | 01:14'27" |
| 10 | 08'37" | 01:23'04" |
| 11 | 11'22" | 01:34'26" |
| 12 | 08'33" | 01:42'59" |
| 13 | 10'21" | 01:53'20" |
| 14 | 12'06" | 02:05'26" |
| 15 | 11'29" | 02:16'55" |
| 16 | 10'05" | 02:27'00" |
| 17 | 12'02" | 02:39'02" |
| 18 | 10'54" | 02:49'56" |
| 19 | 11'09" | 03:01'05" |
| 20 | 10'44" | 03:11'49" |
| 21 | 08'45" | 03:20'34" |
| 22.0 | 09'02" | 03:29'18" |
展開計圈分析
留言 
