4.6 km | 00:24:32 | 05:17/km日期: 2024-09-06 20:08 - 平均心率: 146 - 卡路里: 325 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.8
Pace: 05'17" / 05'02" / 04'31" / 04'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 52'47" (+48'48") | 14 / 14 |
2 | | 04'13" (+00'14") | 472 / 486 |
3 | | 06'41" (+02'42") | 149 / 636 |
4 | | 04'15" (+00'16") | 469 / 1105 |
5 | | 07'39" (+03'40") | 130 / 1236 |
6 | | 04'12" (+00'13") | 474 / 1711 |
7 | | 06'17" (+02'18") | 158 / 1870 |
8 | | 04'06" (+00'07") | 487 / 2357 |
9 | | 06'22" (+02'23") | 156 / 2514 |
10 | | 04'16" (+00'17") | 467 / 2981 |
11 | | 06'55" (+02'56") | 144 / 3126 |
12 | | 04'12" (+00'13") | 475 / 3601 |
13 | | 06'31" (+02'32") | 153 / 3754 |
14 | | 03'59" | 500 / 4255 |
15 | | 10'53" (+06'54") | 42 / 4297 |
16 | | 13'11" (+09'12") | 0 / 4298 |
17 | | 07'43" (+03'44") | 1 / 4300 |
18 | | 17'23" (+13'24") | 1 / 4301 |
19 | | 33'45" (+29'46") | 0 / 4301 |
20 | | 47'48" (+43'49") | 0 / 4302 |
21 | | 23'49" (+19'50") | 1 / 4303 |
22 | | 15'01" (+11'02") | 103 / 4407 |
23 | | 07'18" (+03'19") | 220 / 4627 |
24 | | 03'04" | 14 / 4642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
199.85 km NIKE Vaporfly 3(藍) 累積 :
92.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'02" | 00:10'19" |
3 | 04'31" | 00:14'50" |
4 | 04'54" | 00:19'44" |
4.6 | 07'28" | 00:24'32" |