Sabrina Chi 2024/09/07 訓練日誌

Sabrina Chi 台南
ID 192592

158 位追隨者

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Sabrina Chi

50.0 km | 09:57:19 | 11:56/km | 第29馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	09:57:19
總名次	- / -
分組名次	- / -
平均速度	11:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'49")

00:58'49" (+12'01")

01:49'22" (+04'21")

10 km

(01:49'22")

00:50'33" (+03'45")

15 km

(03:41'06")

01:51'44" (+04'56")

02:41'36" (+56'35")

20 km

(04:30'58")

00:49'52" (+03'04")

25 km

(05:28'44")

00:57'46" (+10'58")

01:52'58" (+07'57")

30 km

(06:23'56")

00:55'12" (+08'24")

35 km

(07:22'09")

00:58'13" (+11'25")

01:45'01"

40 km

(08:08'57")

00:46'48"

45 km

(08:56'39")

00:47'42" (+00'54")

02:43'11" (+58'10")

50 km

(10:52'08")

01:55'29" (+08'41")

Finish

(09:57:19)

日期: 2024-09-07 05:00 - 總爬升: 1298 m - 平均心率: 111 - 卡路里: 1939 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'58"

(11'58")

11'58" (+04'34")

1000 / 1000

10'22"

(22'21")

10'22" (+02'58")

1000 / 2000

11'42"

(34'04")

11'42" (+04'18")

1000 / 3000

11'07"

(45'11")

11'07" (+03'43")

1000 / 4000

13'39"

(58'50")

13'39" (+06'15")

1000 / 5000

展開計圈分析

11'49"

(01:10'40")

11'49" (+04'25")

1000 / 6000

09'32"

(01:20'12")

09'32" (+02'08")

1000 / 7000

09'25"

(01:29'38")

09'25" (+02'01")

1000 / 8000

07'24"

(01:37'02")

07'24"

1000 / 9000

12'20"

(01:49'23")

12'20" (+04'56")

1000 / 10000

23'51"

(02:13'14")

23'51" (+16'27")

1000 / 11000

33'35"

(02:46'50")

33'35" (+26'11")

1000 / 12000

22'43"

(03:09'33")

22'43" (+15'19")

1000 / 13000

19'03"

(03:28'37")

19'03" (+11'39")

1000 / 14000

12'29"

(03:41'07")

12'29" (+05'05")

1000 / 15000

07'26"

(03:48'34")

07'26" (+00'02")

1000 / 16000

10'14"

(03:58'48")

10'14" (+02'50")

1000 / 17000

09'06"

(04:07'55")

09'06" (+01'42")

1000 / 18000

11'32"

(04:19'27")

11'32" (+04'08")

1000 / 19000

11'31"

(04:30'59")

11'31" (+04'07")

1000 / 20000

09'20"

(04:40'19")

09'20" (+01'56")

1000 / 21000

13'26"

(04:53'46")

13'26" (+06'02")

1000 / 22000

10'25"

(05:04'11")

10'25" (+03'01")

1000 / 23000

12'20"

(05:16'31")

12'20" (+04'56")

1000 / 24000

12'13"

(05:28'45")

12'13" (+04'49")

1000 / 25000

10'51"

(05:39'36")

10'51" (+03'27")

1000 / 26000

11'44"

(05:51'21")

11'44" (+04'20")

1000 / 27000

11'23"

(06:02'44")

11'23" (+03'59")

1000 / 28000

10'41"

(06:13'26")

10'41" (+03'17")

1000 / 29000

10'32"

(06:23'58")

10'32" (+03'08")

1000 / 30000

11'05"

(06:35'04")

11'05" (+03'41")

1000 / 31000

09'06"

(06:44'11")

09'06" (+01'42")

1000 / 32000

11'00"

(06:55'11")

11'00" (+03'36")

1000 / 33000

11'55"

(07:07'06")

11'55" (+04'31")

1000 / 34000

15'05"

(07:22'12")

15'05" (+07'41")

1000 / 35000

12'03"

(07:34'15")

12'03" (+04'39")

1000 / 36000

07'50"

(07:42'05")

07'50" (+00'26")

1000 / 37000

08'36"

(07:50'41")

08'36" (+01'12")

1000 / 38000

09'21"

(08:00'03")

09'21" (+01'57")

1000 / 39000

08'56"

(08:08'59")

08'56" (+01'32")

1000 / 40000

12'26"

(08:21'25")

12'26" (+05'02")

1000 / 41000

11'06"

(08:32'32")

11'06" (+03'42")

1000 / 42000

08'01"

(08:40'34")

08'01" (+00'37")

1000 / 43000

08'32"

(08:49'07")

08'32" (+01'08")

1000 / 44000

07'34"

(08:56'41")

07'34" (+00'10")

1000 / 45000

08'11"

(09:04'52")

08'11" (+00'47")

1000 / 46000

07'59"

(09:12'52")

07'59" (+00'35")

1000 / 47000

09'45"

(09:22'38")

09'45" (+02'21")

1000 / 48000

09'30"

(09:32'08")

09'30" (+02'06")

1000 / 49000

25'08"

(09:57'17")

25'08" (+17'44")

1000 / 50000

賽後評分: 賽道美麗如夢境\n回程接駁等超久
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

9月累積里程 : 221.08 km

Salomon adventure 累積 : 50.0 km

TCX 2.0 上傳 | 2 months ago

Anson 說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'57"	00:11'57"
2	10'23"	00:22'20"
3	11'42"	00:34'02"
4	11'08"	00:45'10"
5	13'39"	00:58'49"
6	11'50"	01:10'39"
7	09'32"	01:20'11"
8	09'26"	01:29'37"
9	07'24"	01:37'01"
10	12'21"	01:49'22"
11	23'51"	02:13'13"
12	33'36"	02:46'49"
13	22'43"	03:09'32"
14	19'04"	03:28'36"
15	12'30"	03:41'06"
16	07'27"	03:48'33"
17	10'14"	03:58'47"
18	09'07"	04:07'54"
19	11'32"	04:19'26"
20	11'32"	04:30'58"
21	09'20"	04:40'18"
22	13'27"	04:53'45"
23	10'25"	05:04'10"
24	12'20"	05:16'30"
25	12'14"	05:28'44"
26	10'51"	05:39'35"
27	11'45"	05:51'20"
28	11'22"	06:02'42"
29	10'42"	06:13'24"
30	10'32"	06:23'56"
31	11'06"	06:35'02"
32	09'07"	06:44'09"
33	11'00"	06:55'09"
34	11'55"	07:07'04"
35	15'05"	07:22'09"
36	12'04"	07:34'13"
37	07'50"	07:42'03"
38	08'36"	07:50'39"
39	09'22"	08:00'01"
40	08'56"	08:08'57"
41	12'26"	08:21'23"
42	11'07"	08:32'30"
43	08'02"	08:40'32"
44	08'33"	08:49'05"
45	07'34"	08:56'39"
46	08'11"	09:04'50"
47	08'00"	09:12'50"
48	09'45"	09:22'35"
49	10'17"	09:32'52"
50	79'16"	10:52'08"
50.0	12'34"	10:52'10"