8.2 km | 00:46:14 | 05:37/km日期: 2016-09-10 16:26 - 地點: 師大校本部 - 天氣: 雨 - 卡路里: 326 Cal - 溫度: 26°C - 濕度: 55%
Pace: 05'08" / 05'13" / 05'09" / 05'09" / 07'12" / 05'31" / 06'41" / 05'29" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'18") | 373 / 373 |
| 2 | | 03'31" (+00'15") | 390 / 764 |
| 3 | | 31'37" (+28'21") | 57 / 821 |
| 4 | | 03'28" (+00'12") | 367 / 1188 |
| 5 | | 03'37" (+00'21") | 376 / 1565 |
| 6 | | 46'21" (+43'05") | 40 / 1605 |
| 7 | | 03'21" (+00'05") | 384 / 1990 |
| 8 | | 03'33" (+00'17") | 380 / 2371 |
| 9 | | 43'38" (+40'22") | 42 / 2413 |
| 10 | | 03'22" (+00'06") | 383 / 2796 |
| 11 | | 03'30" (+00'14") | 386 / 3183 |
| 12 | | 41'21" (+38'05") | 44 / 3228 |
| 13 | | 03'23" (+00'07") | 384 / 3613 |
| 14 | | 03'27" (+00'11") | 388 / 4001 |
| 15 | | 47'19" (+44'03") | 39 / 4040 |
| 16 | | 03'16" | 397 / 4438 |
| 17 | | 36'54" (+33'38") | 32 / 4470 |
| 18 | | 03'20" (+00'04") | 392 / 4863 |
| 19 | | 37'13" (+33'57") | 31 / 4895 |
| 20 | | 03'20" (+00'04") | 389 / 5284 |
| 21 | | 37'40" (+34'24") | 32 / 5316 |
| 22 | | 03'19" (+00'03") | 388 / 5705 |
| 23 | | 37'38" (+34'22") | 32 / 5737 |
| 24 | | 03'18" (+00'02") | 389 / 6127 |
| 25 | | 40'23" (+37'07") | 29 / 6157 |
| 26 | | 03'20" (+00'04") | 387 / 6545 |
| 27 | | 38'11" (+34'55") | 31 / 6576 |
| 28 | | 03'19" (+00'03") | 388 / 6965 |
| 29 | | 39'47" (+36'31") | 30 / 6995 |
| 30 | | 03'19" (+00'03") | 387 / 7383 |
| 31 | | 34'41" (+31'25") | 34 / 7418 |
| 32 | | 03'16" | 390 / 7809 |
| 33 | | 40'35" (+37'19") | 30 / 7839 |
| 34 | | 03'12" | 388 / 8227 |
800x5(2'40" R1'50")+400x10(78" R72")
9月累積里程 :
211.47 km 
mizuno CHRONO DIST 7 累積 :
147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 07'12" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 06'41" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 8.2 | 03'08" | 00:46'15" |
展開計圈分析
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