10.0 km | 01:04:14 | 06:25/km日期: 2024-09-07 06:11 - 平均心率: 125 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90.4
Pace: 06'41" / 06'44" / 08'37" / 06'33" / 07'18" / 09'04" / 10'15" / 05'58" / 07'36" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 07'01" (+01'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 08'37" | 00:22'02" |
| 4 | 06'33" | 00:28'35" |
| 5 | 07'18" | 00:35'53" |
| 6 | 09'04" | 00:44'57" |
| 7 | 10'15" | 00:55'12" |
| 8 | 05'58" | 01:01'10" |
| 9 | 07'36" | 01:08'46" |
| 10 | 06'24" | 01:15'10" |
| 10.0 | 06'21" | 01:15'13" |
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