21.2 km | 02:08:44 | 06:04/km日期: 2024-09-06 18:29 - 平均心率: 159 - 卡路里: 1778 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63.1
Pace: 06'27" / 06'15" / 06'00" / 05'49" / 05'33" / 05'49" / 05'42" / 06'03" / 05'43" / 05'56" / 06'21" / 05'54" / 05'57" / 05'54" / 05'47" / 05'40" / 05'36" / 08'13" / 06'04" / 06'38" / 06'08" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'53") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 06'00" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 06'03" (+00'30") | 1000 / 8000 |
9 | | 05'42" (+00'09") | 1000 / 9000 |
10 | | 05'56" (+00'23") | 1000 / 10000 |
11 | | 06'20" (+00'47") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 05'56" (+00'23") | 1000 / 13000 |
14 | | 05'54" (+00'21") | 1000 / 14000 |
15 | | 05'46" (+00'13") | 1000 / 15000 |
16 | | 05'40" (+00'07") | 1000 / 16000 |
17 | | 05'36" (+00'03") | 1000 / 17000 |
18 | | 08'12" (+02'39") | 1000 / 18000 |
19 | | 06'04" (+00'31") | 1000 / 19000 |
20 | | 06'37" (+01'04") | 1000 / 20000 |
21 | | 06'08" (+00'35") | 1000 / 21000 |
22 | | 06'00" (+00'27") | 213 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 149.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'49" | 00:24'31" |
5 | 05'33" | 00:30'04" |
6 | 05'49" | 00:35'53" |
7 | 05'42" | 00:41'35" |
8 | 06'03" | 00:47'38" |
9 | 05'43" | 00:53'21" |
10 | 05'56" | 00:59'17" |
11 | 06'21" | 01:05'38" |
12 | 05'54" | 01:11'32" |
13 | 05'57" | 01:17'29" |
14 | 05'54" | 01:23'23" |
15 | 05'47" | 01:29'10" |
16 | 05'40" | 01:34'50" |
17 | 05'36" | 01:40'26" |
18 | 08'13" | 01:48'39" |
19 | 06'04" | 01:54'43" |
20 | 06'38" | 02:01'21" |
21 | 06'08" | 02:07'29" |
21.2 | 06'00" | 02:08'46" |