16.0 km | 01:50:43 | 06:54/km日期: 2024-09-06 19:20 - 總爬升: 196 m - 平均心率: 150 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63.1
Pace: 06'22" / 06'02" / 06'02" / 05'42" / 12'34" / 06'44" / 06'56" / 06'23" / 06'38" / 06'51" / 07'08" / 10'57" / 05'46" / 05'39" / 05'32" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 12'34" (+07'09") | 1000 / 5000 |
| 6 | | 06'44" (+01'19") | 1000 / 6000 |
| 7 | | 12'07" (+06'42") | 94 / 6094 |
| 8 | | 06'22" (+00'57") | 1000 / 7094 |
| 9 | | 06'24" (+00'59") | 909 / 8004 |
| 10 | | 06'37" (+01'12") | 1000 / 9004 |
| 11 | | 06'50" (+01'25") | 1000 / 10004 |
| 12 | | 07'07" (+01'42") | 1000 / 11004 |
| 13 | | 10'57" (+05'32") | 1000 / 12004 |
| 14 | | 05'46" (+00'21") | 1000 / 13004 |
| 15 | | 05'39" (+00'14") | 1000 / 14004 |
| 16 | | 05'31" (+00'06") | 1000 / 15004 |
| 17 | | 05'25" | 1000 / 16004 |
| 18 | | 04'57" | 5 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 12'34" | 00:36'42" |
| 6 | 06'44" | 00:43'26" |
| 7 | 06'56" | 00:50'22" |
| 8 | 06'23" | 00:56'45" |
| 9 | 06'38" | 01:03'23" |
| 10 | 06'51" | 01:10'14" |
| 11 | 07'08" | 01:17'22" |
| 12 | 10'57" | 01:28'19" |
| 13 | 05'46" | 01:34'05" |
| 14 | 05'39" | 01:39'44" |
| 15 | 05'32" | 01:45'16" |
| 16 | 05'26" | 01:50'42" |
| 16.0 | 04'47" | 01:50'45" |
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