11.0 km | 01:38:56 | 08:58/km日期: 2024-09-07 05:15 - 平均心率: 143 - 卡路里: 1181 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.1
Pace: 08'54" / 08'33" / 08'46" / 08'42" / 08'45" / 09'11" / 09'19" / 09'28" / 08'58" / 09'07" / 09'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'21") | 1000 / 1000 |
| 2 | | 08'32" | 1000 / 2000 |
| 3 | | 08'45" (+00'13") | 1000 / 3000 |
| 4 | | 08'42" (+00'10") | 1000 / 4000 |
| 5 | | 08'44" (+00'12") | 1000 / 5000 |
| 6 | | 09'11" (+00'39") | 1000 / 6000 |
| 7 | | 09'18" (+00'46") | 1000 / 7000 |
| 8 | | 09'28" (+00'56") | 1000 / 8000 |
| 9 | | 08'57" (+00'25") | 1000 / 9000 |
| 10 | | 09'07" (+00'35") | 1000 / 10000 |
| 11 | | 09'01" (+00'29") | 1000 / 11000 |
| 12 | | 07'51" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 61.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'33" | 00:17'27" |
| 3 | 08'46" | 00:26'13" |
| 4 | 08'42" | 00:34'55" |
| 5 | 08'45" | 00:43'40" |
| 6 | 09'11" | 00:52'51" |
| 7 | 09'19" | 01:02'10" |
| 8 | 09'28" | 01:11'38" |
| 9 | 08'58" | 01:20'36" |
| 10 | 09'07" | 01:29'43" |
| 11 | 09'02" | 01:38'45" |
| 11.0 | 07'23" | 01:38'57" |
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