|  93.4 km | 04:26:57 | 21.0 km/h日期: 2016-09-11 06:53 - 總爬升: 384 m - 平均心率: 118 - 卡路里: 2521 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-59.80) | 1011 / 1011 | | 2 | | 19.89 (-58.37) | 1005 / 2017 | | 3 | | 27.07 (-51.19) | 1013 / 3030 | | 4 | | 30.00 (-48.26) | 1018 / 4048 | | 5 | | 29.27 (-48.99) | 1000 / 5049 |
| 6 | | 32.73 (-45.53) | 1006 / 6055 | | 7 | | 27.07 (-51.19) | 1010 / 7066 | | 8 | | 30.00 (-48.26) | 1015 / 8082 | | 9 | | 31.03 (-47.23) | 1008 / 9090 | | 10 | | 21.30 (-56.96) | 1009 / 10100 | | 11 | | 36.00 (-42.26) | 1002 / 11103 | | 12 | | 19.05 (-59.21) | 1008 / 12112 | | 13 | | 21.95 (-56.31) | 1001 / 13113 | | 14 | | 37.50 (-40.76) | 1002 / 14116 | | 15 | | 36.73 (-41.53) | 1002 / 15118 | | 16 | | 36.73 (-41.53) | 1015 / 16134 | | 17 | | 36.73 (-41.53) | 1000 / 17134 | | 18 | | 35.64 (-42.62) | 1003 / 18137 | | 19 | | 32.14 (-46.12) | 1001 / 19139 | | 20 | | 22.93 (-55.33) | 1001 / 20140 | | 21 | | 20.93 (-57.33) | 1011 / 21152 | | 22 | | 24.00 (-54.26) | 1003 / 22156 | | 23 | | 25.71 (-52.55) | 1013 / 23169 | | 24 | | 16.74 (-61.52) | 1007 / 24177 | | 25 | | 24.66 (-53.60) | 1006 / 25184 | | 26 | | 27.48 (-50.78) | 1001 / 26185 | | 27 | | 27.27 (-50.99) | 1013 / 27198 | | 28 | | 17.91 (-60.35) | 1010 / 28209 | | 29 | | 23.68 (-54.58) | 1003 / 29212 | | 30 | | 23.38 (-54.88) | 1003 / 30216 | | 31 | | 25.71 (-52.55) | 1008 / 31225 | | 32 | | 22.50 (-55.76) | 1005 / 32231 | | 33 | | 14.94 (-63.32) | 1002 / 33233 | | 34 | | 23.38 (-54.88) | 1082 / 34316 | | 35 | | 32.73 (-45.53) | 1833 / 36149 | | 36 | | 78.26 | 1010 / 37160 | | 37 | | 26.67 (-51.59) | 1003 / 38164 | | 38 | | 24.00 (-54.26) | 1001 / 39165 | | 39 | | 18.75 (-59.51) | 1002 / 40167 | | 40 | | 22.78 (-55.48) | 1013 / 41181 | | 41 | | 21.05 (-57.21) | 1007 / 42188 | | 42 | | 25.90 (-52.36) | 1000 / 43188 | | 43 | | 14.40 (-63.86) | 1002 / 44191 | | 44 | | 18.09 (-60.17) | 1004 / 45195 | | 45 | | 19.15 (-59.11) | 1004 / 46200 | | 46 | | 20.45 (-57.81) | 1009 / 47210 | | 47 | | 18.75 (-59.51) | 1000 / 48211 | | 48 | | 24.16 (-54.10) | 1004 / 49215 | | 49 | | 2.99 (-75.27) | 1003 / 50219 | | 50 | | 20.45 (-57.81) | 1011 / 51230 | | 51 | | 16.00 (-62.26) | 1002 / 52233 | | 52 | | 18.95 (-59.31) | 1003 / 53237 | | 53 | | 32.73 (-45.53) | 1007 / 54244 | | 54 | | 30.51 (-47.75) | 1013 / 55258 | | 55 | | 16.74 (-61.52) | 1005 / 56264 | | 56 | | 28.80 (-49.46) | 1005 / 57269 | | 57 | | 31.03 (-47.23) | 2131 / 59401 | | 58 | | 41.86 (-36.40) | 1008 / 60409 | | 59 | | 33.96 (-44.30) | 1012 / 61421 | | 60 | | 25.00 (-53.26) | 1004 / 62426 | | 61 | | 27.91 (-50.35) | 1013 / 63439 | | 62 | | 28.57 (-49.69) | 1012 / 64452 | | 63 | | 29.51 (-48.75) | 1008 / 65460 | | 64 | | 31.03 (-47.23) | 1016 / 66477 | | 65 | | 19.35 (-58.91) | 1008 / 67486 | | 66 | | 27.69 (-50.57) | 1010 / 68496 | | 67 | | 32.43 (-45.83) | 1002 / 69499 | | 68 | | 27.27 (-50.99) | 1012 / 70511 | | 69 | | 25.53 (-52.73) | 1004 / 71515 | | 70 | | 23.38 (-54.88) | 1005 / 72521 | | 71 | | 25.53 (-52.73) | 1006 / 73527 | | 72 | | 26.47 (-51.79) | 1010 / 74537 | | 73 | | 27.07 (-51.19) | 1005 / 75542 | | 74 | | 25.17 (-53.09) | 1001 / 76544 | | 75 | | 23.53 (-54.73) | 1003 / 77547 | | 76 | | 24.32 (-53.94) | 1011 / 78559 | | 77 | | 22.93 (-55.33) | 1010 / 79570 | | 78 | | 10.71 (-67.55) | 1011 / 80582 | | 79 | | 24.66 (-53.60) | 1011 / 81593 | | 80 | | 25.00 (-53.26) | 1013 / 82606 | | 81 | | 22.78 (-55.48) | 1002 / 83608 | | 82 | | 18.85 (-59.41) | 1010 / 84619 | | 83 | | 24.66 (-53.60) | 1014 / 85634 | | 84 | | 25.53 (-52.73) | 1008 / 86642 | | 85 | | 20.22 (-58.04) | 1012 / 87655 | | 86 | | 18.46 (-59.80) | 1003 / 88659 | | 87 | | 10.00 (-68.26) | 1010 / 89669 | | 88 | | 19.05 (-59.21) | 1002 / 90671 | | 89 | | 18.00 (-60.26) | 1000 / 91672 | | 90 | | 17.91 (-60.35) | 1008 / 92681 | | 91 | | 22.93 (-55.33) | 1006 / 93687 | | 92 | | 13.90 (-64.36) | 1005 / 94693 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 281.08 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -0.6 % | | 2 | 19.8 | 2.0 % | | 3 | 26.7 | 1.7 % | | 4 | 29.3 | -1.8 % | | 5 | 28.6 | -2.2 % | | 6 | 33.0 | -2.0 % | | 7 | 26.7 | -2.3 % | | 8 | 29.5 | 2.5 % | | 9 | 31.6 | -2.3 % | | 10 | 20.5 | -1.1 % | | 11 | 35.6 | -1.4 % | | 12 | 18.9 | -2.5 % | | 13 | 21.8 | -1.4 % | | 14 | 37.1 | -2.0 % | | 15 | 36.4 | -1.1 % | | 16 | 36.4 | -2.2 % | | 17 | 35.6 | -1.4 % | | 18 | 35.6 | -1.1 % | | 19 | 31.6 | -1.2 % | | 20 | 22.9 | -1.0 % | | 21 | 21.4 | -1.9 % | | 22 | 23.4 | -2.5 % | | 23 | 25.4 | 4.0 % | | 24 | 16.7 | -1.6 % | | 25 | 24.3 | -0.9 % | | 26 | 27.3 | 2.0 % | | 27 | 26.9 | -0.5 % | | 28 | 18.4 | -1.0 % | | 29 | 22.4 | 2.0 % | | 30 | 24.0 | -1.0 % | | 31 | 24.5 | 3.8 % | | 32 | 22.4 | -3.4 % | | 33 | 15.1 | 1.5 % | | 34 | 19.9 | 2.8 % | | 35 | 17.7 | -1.7 % | | 36 | 400.0 | -0.2 % | | 37 | 22.5 | -1.0 % | | 38 | 24.5 | -1.0 % | | 39 | 18.3 | -2.3 % | | 40 | 22.4 | -0.5 % | | 41 | 20.8 | 2.0 % | | 42 | 25.7 | -2.7 % | | 43 | 14.6 | 1.8 % | | 44 | 17.9 | -1.1 % | | 45 | 18.9 | 4.0 % | | 46 | 20.5 | -3.3 % | | 47 | 18.6 | -1.0 % | | 48 | 23.5 | -1.2 % | | 49 | 3.0 | 1.7 % | | 50 | 20.0 | -1.0 % | | 51 | 25.7 | 2.2 % | | 52 | 12.8 | -1.7 % | | 53 | 32.4 | -1.7 % | | 54 | 31.0 | -0.9 % | | 55 | 16.7 | 1.8 % | | 56 | 29.5 | 1.5 % | | 57 | 13.0 | 5.0 % | | 58 | 1200.0 | -0.2 % | | 59 | 58.1 | -0.8 % | | 60 | 35.0 | -0.8 % | | 61 | 26.9 | 4.0 % | | 62 | 25.7 | 2.4 % | | 63 | 28.1 | 3.0 % | | 64 | 28.6 | 3.3 % | | 65 | 30.5 | -1.8 % | | 66 | 19.9 | 3.0 % | | 67 | 26.1 | -0.9 % | | 68 | 31.0 | -1.2 % | | 69 | 28.6 | 2.4 % | | 70 | 24.7 | -2.3 % | | 71 | 24.2 | -1.7 % | | 72 | 24.7 | 2.4 % | | 73 | 26.5 | 1.4 % | | 74 | 26.1 | 2.7 % | | 75 | 26.5 | 2.1 % | | 76 | 23.1 | 2.5 % | | 77 | 24.7 | 2.6 % | | 78 | 22.9 | 3.0 % | | 79 | 16.4 | 1.2 % | | 80 | 13.1 | 1.8 % | | 81 | 25.7 | 2.6 % | | 82 | 26.5 | 3.0 % | | 83 | 16.1 | 1.7 % | | 84 | 25.4 | 2.2 % | | 85 | 25.0 | 3.0 % | | 86 | 23.4 | 2.3 % | | 87 | 19.0 | 2.6 % | | 88 | 9.2 | 3.2 % | | 89 | 22.6 | -3.7 % | | 90 | 15.8 | -2.3 % | | 91 | 18.0 | 2.1 % | | 92 | 21.6 | -6.0 % | | 93 | 18.0 | 2.5 % | | 93.4 | 3.6 | 1.2 % |
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