10.1 km | 00:57:59 | 05:45/km日期: 2016-09-08 19:10 - 總爬升: 230 m - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'57" / 06'26" / 04'46" / 05'03" / 05'48" / 05'39" / 06'48" / 06'57" / 04'35" / 04'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'22") | 1000 / 1000 |
2 | | 06'25" (+01'50") | 1000 / 2000 |
3 | | 04'46" (+00'11") | 1000 / 3000 |
4 | | 05'02" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+01'12") | 1000 / 5000 |
6 | | 05'39" (+01'04") | 1000 / 6000 |
7 | | 06'47" (+02'12") | 1000 / 7000 |
8 | | 06'56" (+02'21") | 1000 / 8000 |
9 | | 04'35" | 1000 / 9000 |
10 | | 04'42" (+00'07") | 1000 / 10000 |
11 | | 05'03" (+00'28") | 60 / 10060 |
9月累積里程 : 138.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 04'46" | 00:18'09" |
4 | 05'03" | 00:23'12" |
5 | 05'48" | 00:29'00" |
6 | 05'39" | 00:34'39" |
7 | 06'48" | 00:41'27" |
8 | 06'57" | 00:48'24" |
9 | 04'35" | 00:52'59" |
10 | 04'42" | 00:57'41" |
10.1 | 05'13" | 00:58'00" |