21.2 km | 02:12:37 | 06:15/km日期: 2016-09-10 21:18 - 地點: 土運新月橋往返 - 天氣: 晴 - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 54%
Pace: 06'29" / 06'20" / 06'32" / 07'52" / 06'28" / 06'16" / 06'23" / 06'19" / 06'17" / 06'19" / 09'59" / 08'18" / 06'16" / 06'14" / 06'00" / 06'12" / 05'53" / 06'18" / 07'17" / 06'35" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 1000 / 16000 |
| 17 | | 05'53" | 1000 / 17000 |
| 18 | | 06'17" (+00'24") | 1000 / 18000 |
| 19 | | 06'00" (+00'07") | 1000 / 19000 |
| 20 | | 06'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'01") | 1000 / 21000 |
| 22 | | 05'38" | 203 / 21203 |
傷心的補班日，下班其實蠻累的了，
還是硬著皮快速換上衣服出門跑跑去，
要不然預計跑的半馬就會變到半夜才回家了！
可能因為現在練習都在土運跑操場而已，
覺得跑在柏油路上好累......
以前跑步就有聽人家說過了PU跑道很彈很好跑，
不過那時都在跑馬路，所以偶爾去土運跑時沒啥感覺，
現在跑習慣土運，在跑去跑馬路時腳就很吃力了 囧
9月累積里程 :
152.93 km 
MIZUNO WAVE Rider 17 黑綠 累積 :
1160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 07'52" | 00:27'13" |
| 5 | 06'28" | 00:33'41" |
| 6 | 06'16" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'19" | 00:52'39" |
| 9 | 06'17" | 00:58'56" |
| 10 | 06'19" | 01:05'15" |
| 11 | 09'59" | 01:15'14" |
| 12 | 08'18" | 01:23'32" |
| 13 | 06'16" | 01:29'48" |
| 14 | 06'14" | 01:36'02" |
| 15 | 06'00" | 01:42'02" |
| 16 | 06'12" | 01:48'14" |
| 17 | 05'53" | 01:54'07" |
| 18 | 06'18" | 02:00'25" |
| 19 | 07'17" | 02:07'42" |
| 20 | 06'35" | 02:14'17" |
| 21 | 05'54" | 02:20'11" |
| 21.2 | 05'34" | 02:21'19" |
展開計圈分析
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