Cat Chang 2024/09/07 訓練日誌

Cat Chang 台中
ID 316401

41 位追隨者

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Cat Chang

50.0 km | 06:52:21 | 08:14/km | 第13馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	06:52:21
總名次	- / -
分組名次	- / -
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'17")

00:54'17" (+23'02")

01:38'09" (+18'59")

10 km

(01:38'09")

00:43'52" (+12'37")

15 km

(02:43'41")

01:05'32" (+34'17")

01:53'54" (+34'44")

20 km

(03:32'03")

00:48'22" (+17'07")

25 km

(04:16'32")

00:44'29" (+13'14")

01:24'26" (+05'16")

30 km

(04:56'29")

00:39'57" (+08'42")

35 km

(05:35'44")

00:39'15" (+08'00")

01:19'10"

40 km

(06:15'39")

00:39'55" (+08'40")

45 km

(06:46'54")

00:31'15"

00:00'00"

Finish

(06:52:21)

日期: 2024-09-07 05:00 - 總爬升: 1191 m - 平均心率: 146 - 卡路里: 1704 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'08"

(11'08")

11'08" (+05'49")

1000 / 1000

10'36"

(21'45")

10'36" (+05'17")

1000 / 2000

11'06"

(32'51")

11'06" (+05'47")

1000 / 3000

11'08"

(44'00")

11'08" (+05'49")

1000 / 4000

10'17"

(54'17")

10'17" (+04'58")

1000 / 5000

展開計圈分析

08'46"

(01:03'04")

08'46" (+03'27")

1000 / 6000

09'14"

(01:12'19")

09'14" (+03'55")

1000 / 7000

05'52"

(01:18'11")

05'52" (+00'33")

1000 / 8000

07'43"

(01:25'55")

07'43" (+02'24")

1000 / 9000

12'13"

(01:38'08")

12'13" (+06'54")

1000 / 10000

17'55"

(01:56'04")

17'55" (+12'36")

1000 / 11000

21'13"

(02:17'17")

21'13" (+15'54")

1000 / 12000

12'10"

(02:29'28")

12'10" (+06'51")

1000 / 13000

07'42"

(02:37'11")

07'42" (+02'23")

1000 / 14000

06'29"

(02:43'41")

06'29" (+01'10")

1000 / 15000

06'10"

(02:49'51")

06'10" (+00'51")

1000 / 16000

10'03"

(02:59'54")

10'03" (+04'44")

1000 / 17000

10'01"

(03:09'56")

10'01" (+04'42")

1000 / 18000

10'08"

(03:20'05")

10'08" (+04'49")

1000 / 19000

11'57"

(03:32'02")

11'57" (+06'38")

1000 / 20000

10'34"

(03:42'36")

10'34" (+05'15")

1000 / 21000

08'26"

(03:51'03")

08'26" (+03'07")

1000 / 22000

11'13"

(04:02'16")

11'13" (+05'54")

1000 / 23000

07'26"

(04:09'43")

07'26" (+02'07")

1000 / 24000

06'47"

(04:16'30")

06'47" (+01'28")

1000 / 25000

08'11"

(04:24'42")

08'11" (+02'52")

1000 / 26000

06'16"

(04:30'59")

06'16" (+00'57")

1000 / 27000

07'28"

(04:38'27")

07'28" (+02'09")

1000 / 28000

07'56"

(04:46'24")

07'56" (+02'37")

1000 / 29000

10'03"

(04:56'27")

10'03" (+04'44")

1000 / 30000

07'39"

(05:04'06")

07'39" (+02'20")

1000 / 31000

09'12"

(05:13'18")

09'12" (+03'53")

1000 / 32000

08'45"

(05:22'03")

08'45" (+03'26")

1000 / 33000

07'16"

(05:29'20")

07'16" (+01'57")

1000 / 34000

06'22"

(05:35'43")

06'22" (+01'03")

1000 / 35000

08'42"

(05:44'25")

08'42" (+03'23")

1000 / 36000

05'28"

(05:49'54")

05'28" (+00'09")

1000 / 37000

08'19"

(05:58'13")

08'19" (+03'00")

1000 / 38000

11'09"

(06:09'22")

11'09" (+05'50")

1000 / 39000

06'14"

(06:15'37")

06'14" (+00'55")

1000 / 40000

06'14"

(06:21'52")

06'14" (+00'55")

1000 / 41000

06'41"

(06:28'33")

06'41" (+01'22")

1000 / 42000

06'48"

(06:35'21")

06'48" (+01'29")

1000 / 43000

05'19"

(06:40'40")

05'19"

1000 / 44000

06'12"

(06:46'53")

06'12" (+00'53")

1000 / 45000

05'28"

(06:52'21")

06'01" (+00'42")

909 / 45909

賽後評分: 優質賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 235.20 km

XTEP 360X 累積 : 888.0 km

TCX 2.0 上傳 | 2 months ago

高粟菁, 婉瑜💖 和其他 2 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'09"	00:11'09"
2	10'36"	00:21'45"
3	11'07"	00:32'52"
4	11'08"	00:44'00"
5	10'17"	00:54'17"
6	08'47"	01:03'04"
7	09'15"	01:12'19"
8	05'53"	01:18'12"
9	07'49"	01:26'01"
10	12'08"	01:38'09"
11	17'55"	01:56'04"
12	21'14"	02:17'18"
13	12'11"	02:29'29"
14	07'43"	02:37'12"
15	06'29"	02:43'41"
16	06'10"	02:49'51"
17	10'04"	02:59'55"
18	10'02"	03:09'57"
19	10'09"	03:20'06"
20	11'57"	03:32'03"
21	10'34"	03:42'37"
22	08'26"	03:51'03"
23	11'14"	04:02'17"
24	07'27"	04:09'44"
25	06'48"	04:16'32"
26	08'12"	04:24'44"
27	06'16"	04:31'00"
28	07'29"	04:38'29"
29	08'40"	04:47'09"
30	09'20"	04:56'29"
31	07'39"	05:04'08"
32	09'12"	05:13'20"
33	08'45"	05:22'05"
34	07'17"	05:29'22"
35	06'22"	05:35'44"
36	08'42"	05:44'26"
37	05'29"	05:49'55"
38	08'19"	05:58'14"
39	11'10"	06:09'24"
40	06'15"	06:15'39"
41	06'14"	06:21'53"
42	06'41"	06:28'34"
43	06'48"	06:35'22"
44	05'20"	06:40'42"
45	06'12"	06:46'54"
45.9	06'01"	06:52'23"