13.4 km | 01:19:11 | 05:54/km日期: 2024-09-06 05:45 - 平均心率: 138 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85.8
Pace: 06'07" / 05'53" / 06'06" / 05'58" / 05'33" / 05'37" / 05'41" / 05'36" / 05'45" / 05'51" / 05'50" / 06'44" / 07'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'56") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 400 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'36" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 12 | 06'44" | 01:10'41" |
| 13 | 07'04" | 01:17'45" |
| 13.4 | 06'07" | 01:20'12" |
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