10.0 km | 01:01:43 | 06:09/km日期: 2024-09-05 16:00 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75.5
Pace: 06'22" / 05'58" / 06'04" / 05'56" / 07'05" / 06'09" / 06'09" / 06'35" / 06'10" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'05" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'40") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'48") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
9月累積里程 : 162.50 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 07'05" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'09" | 00:43'43" |
| 8 | 06'35" | 00:50'18" |
| 9 | 06'10" | 00:56'28" |
| 10 | 06'11" | 01:02'39" |
| 10.0 | 06'22" | 01:02'44" |
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