14.0 km | 01:23:22 | 05:56/km日期: 2024-09-05 05:33 - 平均心率: 145 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 90.8
Pace: 06'01" / 05'49" / 05'52" / 05'49" / 05'46" / 05'45" / 05'35" / 05'47" / 05'49" / 05'58" / 08'25" / 07'04" / 07'13" / 07'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+00'59") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'46" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'35" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'49" | 00:52'13" |
| 10 | 05'58" | 00:58'11" |
| 11 | 08'25" | 01:06'36" |
| 12 | 07'04" | 01:13'40" |
| 13 | 07'13" | 01:20'53" |
| 14 | 07'17" | 01:28'10" |
| 14.0 | 06'09" | 01:28'19" |
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