4.1 km | 00:23:48 | 05:45/km日期: 2016-09-08 18:22 - 地點: 師大本部 - 卡路里: 178 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'31" / 05'38" / 06'41" / 05'33" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'07") | 374 / 374 |
| 2 | | 19'04" (+15'39") | 62 / 436 |
| 3 | | 03'31" (+00'06") | 373 / 810 |
| 4 | | 23'14" (+19'49") | 50 / 860 |
| 5 | | 03'34" (+00'09") | 372 / 1233 |
| 6 | | 30'13" (+26'48") | 38 / 1271 |
| 7 | | 03'32" (+00'07") | 372 / 1644 |
| 8 | | 30'46" (+27'21") | 38 / 1683 |
| 9 | | 03'34" (+00'09") | 372 / 2055 |
| 10 | | 34'57" (+31'32") | 33 / 2088 |
| 11 | | 03'32" (+00'07") | 379 / 2468 |
| 12 | | 35'27" (+32'02") | 32 / 2500 |
| 13 | | 03'29" (+00'04") | 373 / 2874 |
| 14 | | 35'58" (+32'33") | 33 / 2907 |
| 15 | | 03'27" (+00'02") | 381 / 3288 |
| 16 | | 36'28" (+33'03") | 32 / 3321 |
| 17 | | 03'25" | 384 / 3705 |
| 18 | | 31'03" (+27'38") | 38 / 3744 |
| 19 | | 03'20" | 387 / 4131 |
(P.2)
400x10 80" R70"
用800間歇的配速來跑400間歇還蠻爽的
9月累積里程 :
211.47 km 
mizuno CHRONO DIST 7 累積 :
147.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 06'41" | 00:17'50" |
| 4 | 05'33" | 00:23'23" |
| 4.1 | 03'18" | 00:23'49" |
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展開計圈分析
