8.0 km | 00:39:48 | 04:58/km日期: 2016-09-09 20:32 - 地點: 洲美河堤 - 卡路里: 346 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'23" / 05'17" / 04'58" / 04'59" / 04'52" / 04'50" / 04'47" / 04'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'36") | 1000 / 2000 |
3 | | 04'58" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'18") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'47" (+00'07") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'03" | 9 / 8009 |
9月累積里程 :
211.47 km ASICS GT-2170 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 04'58" | 00:15'38" |
4 | 04'59" | 00:20'37" |
5 | 04'52" | 00:25'29" |
6 | 04'50" | 00:30'19" |
7 | 04'47" | 00:35'06" |
8 | 04'41" | 00:39'47" |
8.0 | 03'28" | 00:39'49" |