16.1 km | 02:14:41 | 08:23/km日期: 2016-08-28 07:22 - 總爬升: 186 m - 卡路里: 1141 Cal - 總步數: 14638 - 平均步頻: 108 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 72%
Pace: 09'39" / 08'53" / 08'38" / 07'30" / 08'27" / 18'24" / 00'01" / 15'32" / 00'01" / 08'08" / 07'43" / 07'13" / 08'18" / 06'52" / 08'46" / 09'27" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+02'42") | 1005 / 1005 | 112 / 92 |
| 2 | | 08'49" (+01'56") | 1005 / 2011 | 135 / 83 |
| 3 | | 08'34" (+01'41") | 1006 / 3018 | 121 / 96 |
| 4 | | 07'29" (+00'36") | 1000 / 4019 | 180 / 74 |
| 5 | | 08'26" (+01'33") | 1008 / 5027 | 127 / 92 |
| 6 | | 08'20" (+01'27") | 2198 / 7225 | 120 / 99 |
| 7 | | 07'48" (+00'55") | 1990 / 9215 | 121 / 105 |
| 8 | | 00'00" | 1001 / 10217 | 240 / 25035 |
| 9 | | 08'10" (+01'17") | 1002 / 11219 | 0 / 0 |
| 10 | | 07'40" (+00'47") | 1002 / 12222 | 126 / 103 |
| 11 | | 07'11" (+00'18") | 1006 / 13229 | 142 / 97 |
| 12 | | 08'13" (+01'20") | 1006 / 14235 | 81 / 149 |
| 13 | | 06'53" | 1000 / 15235 | 138 / 104 |
| 14 | | 09'00" (+02'07") | 1004 / 16240 | 73 / 150 |
| 15 | | 09'45" (+02'52") | 1005 / 17246 | 46 / 222 |
8月累積里程 : 66.23 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'53" | 00:18'32" |
| 3 | 08'38" | 00:27'10" |
| 4 | 07'30" | 00:34'40" |
| 5 | 08'27" | 00:43'07" |
| 6 | 18'24" | 01:01'31" |
| 7 | 00'01" | 01:01'32" |
| 8 | 15'32" | 01:17'04" |
| 9 | 00'01" | 01:17'05" |
| 10 | 08'08" | 01:25'13" |
| 11 | 07'43" | 01:32'56" |
| 12 | 07'13" | 01:40'09" |
| 13 | 08'18" | 01:48'27" |
| 14 | 06'52" | 01:55'19" |
| 15 | 08'46" | 02:04'05" |
| 16 | 09'27" | 02:13'32" |
| 16.1 | 22'17" | 02:14'41" |
展開計圈分析
留言 
