18.1 km | 02:24:30 | 07:59/km日期: 2016-09-11 05:38 - 總爬升: 327 m - 平均心率: 142 - 卡路里: 1020 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100%
Pace: 08'03" / 10'04" / 06'51" / 06'08" / 06'09" / 11'11" / 06'11" / 06'24" / 06'11" / 06'57" / 12'25" / 17'19" / 05'23" / 10'21" / 15'33" / 06'15" / 16'38" / 05'48" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'41") | 1000 / 1000 |
| 2 | | 09'25" (+04'03") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 06'23" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'49") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 07'52" (+02'30") | 1000 / 11000 |
| 12 | | 07'29" (+02'07") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 10'21" (+04'59") | 1000 / 14000 |
| 15 | | 15'32" (+10'10") | 1000 / 15000 |
| 16 | | 06'14" (+00'52") | 1000 / 16000 |
| 17 | | 16'38" (+11'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'26") | 1000 / 18000 |
| 19 | | 08'13" (+02'51") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
138.42 km 
MIZUNO WAVE Rider 16 累積 :
1064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 10'04" | 00:18'07" |
| 3 | 06'51" | 00:24'58" |
| 4 | 06'08" | 00:31'06" |
| 5 | 06'09" | 00:37'15" |
| 6 | 11'11" | 00:48'26" |
| 7 | 06'11" | 00:54'37" |
| 8 | 06'24" | 01:01'01" |
| 9 | 06'11" | 01:07'12" |
| 10 | 06'57" | 01:14'09" |
| 11 | 12'25" | 01:26'34" |
| 12 | 17'19" | 01:43'53" |
| 13 | 05'23" | 01:49'16" |
| 14 | 10'21" | 01:59'37" |
| 15 | 15'33" | 02:15'10" |
| 16 | 06'15" | 02:21'25" |
| 17 | 16'38" | 02:38'03" |
| 18 | 05'48" | 02:43'51" |
| 18.1 | 08'13" | 02:44'32" |
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