| 100.3 km | 06:36:17 | 15.2 km/h日期: 2016-09-11 06:17 - 總爬升: 1932 m - 卡路里: 2709 Cal - 溫度: 26°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.52 (-29.48) | 990 / 990 | 2 | | 17.31 (-27.69) | 1009 / 2000 | 3 | | 20.00 (-25.00) | 1007 / 3008 | 4 | | 24.32 (-20.68) | 1003 / 4011 | 5 | | 24.32 (-20.68) | 1010 / 5022 |
6 | | 14.17 (-30.83) | 996 / 6019 | 7 | | 20.81 (-24.19) | 1009 / 7028 | 8 | | 12.50 (-32.50) | 990 / 8019 | 9 | | 29.51 (-15.49) | 1011 / 9030 | 10 | | 17.65 (-27.35) | 1007 / 10038 | 11 | | 19.15 (-25.85) | 1005 / 11044 | 12 | | 13.38 (-31.62) | 998 / 12042 | 13 | | 25.35 (-19.65) | 1011 / 13053 | 14 | | 15.19 (-29.81) | 1001 / 14055 | 15 | | 12.41 (-32.59) | 988 / 15044 | 16 | | 16.51 (-28.49) | 1001 / 16046 | 17 | | 16.59 (-28.41) | 1000 / 17046 | 18 | | 18.75 (-26.25) | 1016 / 18063 | 19 | | 12.90 (-32.10) | 996 / 19059 | 20 | | 7.47 (-37.53) | 995 / 20055 | 21 | | 10.68 (-34.32) | 1007 / 21062 | 22 | | 9.40 (-35.60) | 1003 / 22066 | 23 | | 9.76 (-35.24) | 1010 / 23077 | 24 | | 10.47 (-34.53) | 997 / 24074 | 25 | | 9.33 (-35.67) | 1009 / 25084 | 26 | | 9.00 (-36.00) | 991 / 26075 | 27 | | 9.18 (-35.82) | 1014 / 27089 | 28 | | 9.60 (-35.40) | 999 / 28089 | 29 | | 8.22 (-36.78) | 1000 / 29090 | 30 | | 8.49 (-36.51) | 992 / 30082 | 31 | | 22.09 (-22.91) | 1002 / 31085 | 32 | | 18.95 (-26.05) | 1015 / 32101 | 33 | | 25.35 (-19.65) | 999 / 33100 | 34 | | 34.62 (-10.38) | 994 / 34095 | 35 | | 35.29 (-9.71) | 999 / 35094 | 36 | | 33.96 (-11.04) | 1013 / 36107 | 37 | | 28.35 (-16.65) | 992 / 37100 | 38 | | 32.73 (-12.27) | 1002 / 38103 | 39 | | 32.73 (-12.27) | 1018 / 39122 | 40 | | 30.51 (-14.49) | 1005 / 40127 | 41 | | 34.62 (-10.38) | 991 / 41119 | 42 | | 28.80 (-16.20) | 1000 / 42120 | 43 | | 29.51 (-15.49) | 1014 / 43134 | 44 | | 35.64 (-9.36) | 1004 / 44139 | 45 | | 33.03 (-11.97) | 988 / 45127 | 46 | | 45.00 | 1024 / 46152 | 47 | | 37.11 (-7.89) | 992 / 47145 | 48 | | 33.96 (-11.04) | 1000 / 48146 | 49 | | 29.51 (-15.49) | 1003 / 49149 | 50 | | 2.64 (-42.36) | 993 / 50143 | 51 | | 20.22 (-24.78) | 1000 / 51143 | 52 | | 20.57 (-24.43) | 1001 / 52145 | 53 | | 15.79 (-29.21) | 1005 / 53150 | 54 | | 14.12 (-30.88) | 1000 / 54151 | 55 | | 10.00 (-35.00) | 1001 / 55152 | 56 | | 9.16 (-35.84) | 1009 / 56161 | 57 | | 11.18 (-33.82) | 994 / 57155 | 58 | | 12.86 (-32.14) | 1019 / 58175 | 59 | | 13.43 (-31.57) | 982 / 59158 | 60 | | 8.93 (-36.07) | 1006 / 60164 | 61 | | 10.47 (-34.53) | 1006 / 61171 | 62 | | 9.92 (-35.08) | 998 / 62169 | 63 | | 10.50 (-34.50) | 1012 / 63182 | 64 | | 10.68 (-34.32) | 1000 / 64182 | 65 | | 12.29 (-32.71) | 1006 / 65188 | 66 | | 10.29 (-34.71) | 1001 / 66190 | 67 | | 9.84 (-35.16) | 996 / 67186 | 68 | | 11.36 (-33.64) | 1007 / 68194 | 69 | | 13.14 (-31.86) | 1006 / 69200 | 70 | | 13.64 (-31.36) | 996 / 70196 | 71 | | 2.59 (-42.41) | 996 / 71193 | 72 | | 21.30 (-23.70) | 1005 / 72198 | 73 | | 33.03 (-11.97) | 1009 / 73208 | 74 | | 30.77 (-14.23) | 995 / 74203 | 75 | | 31.58 (-13.42) | 1000 / 75203 | 76 | | 31.03 (-13.97) | 1008 / 76212 | 77 | | 36.73 (-8.27) | 996 / 77209 | 78 | | 33.03 (-11.97) | 1003 / 78213 | 79 | | 28.12 (-16.88) | 1011 / 79224 | 80 | | 25.17 (-19.83) | 998 / 80222 | 81 | | 34.95 (-10.05) | 999 / 81222 | 82 | | 33.96 (-11.04) | 1010 / 82232 | 83 | | 37.50 (-7.50) | 996 / 83229 | 84 | | 33.33 (-11.67) | 1010 / 84239 | 85 | | 42.35 (-2.65) | 1001 / 85241 | 86 | | 24.16 (-20.84) | 986 / 86228 | 87 | | 18.75 (-26.25) | 1004 / 87233 | 88 | | 42.35 (-2.65) | 1009 / 88242 | 89 | | 29.03 (-15.97) | 1003 / 89246 | 90 | | 23.38 (-21.62) | 1009 / 90256 | 91 | | 20.34 (-24.66) | 1001 / 91257 | 92 | | 19.57 (-25.43) | 997 / 92254 | 93 | | 10.40 (-34.60) | 1009 / 93264 | 94 | | 18.75 (-26.25) | 1004 / 94268 | 95 | | 15.00 (-30.00) | 1003 / 95272 | 96 | | 25.00 (-20.00) | 1000 / 96272 | 97 | | 24.49 (-20.51) | 1006 / 97278 | 98 | | 24.16 (-20.84) | 1011 / 98289 | 99 | | 21.43 (-23.57) | 1009 / 99299 | 100 | | 19.67 (-25.33) | 994 / 100294 | 101 | | 8.02 (-36.98) | 46 / 100340 |
9月累積里程 : 529.00 km Android - HTC HTC_D816x 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -4.8 % | 2 | 17.4 | 3.4 % | 3 | 19.8 | -3.8 % | 4 | 24.2 | 3.8 % | 5 | 24.5 | 3.8 % | 6 | 14.2 | -7.8 % | 7 | 20.6 | 3.0 % | 8 | 12.5 | 7.2 % | 9 | 29.5 | -1.4 % | 10 | 17.7 | 8.0 % | 11 | 19.3 | 6.7 % | 12 | 13.3 | 3.5 % | 13 | 25.9 | -2.9 % | 14 | 15.3 | 4.9 % | 15 | 12.3 | 7.9 % | 16 | 16.2 | 6.3 % | 17 | 16.6 | 6.7 % | 18 | 18.6 | 2.6 % | 19 | 13.3 | 7.2 % | 20 | 7.5 | 9.0 % | 21 | 10.7 | 9.5 % | 22 | 9.3 | 6.0 % | 23 | 9.6 | 7.2 % | 24 | 10.7 | 8.8 % | 25 | 9.3 | 11.8 % | 26 | 9.1 | 7.8 % | 27 | 9.1 | 8.9 % | 28 | 9.4 | 9.4 % | 29 | 8.4 | 8.7 % | 30 | 8.1 | 7.5 % | 31 | 23.7 | -4.2 % | 32 | 19.1 | -4.1 % | 33 | 22.6 | -5.3 % | 34 | 34.0 | -4.6 % | 35 | 35.3 | -4.6 % | 36 | 34.0 | -4.9 % | 37 | 27.9 | -5.1 % | 38 | 33.0 | -3.9 % | 39 | 32.4 | -4.1 % | 40 | 30.3 | -4.7 % | 41 | 34.6 | -6.9 % | 42 | 30.0 | -3.6 % | 43 | 28.1 | -5.8 % | 44 | 35.3 | -6.8 % | 45 | 32.1 | -7.0 % | 46 | 45.0 | -6.7 % | 47 | 38.7 | -5.3 % | 48 | 33.0 | -4.2 % | 49 | 30.3 | -2.4 % | 50 | 27.5 | -3.5 % | 51 | 2.6 | 7.4 % | 52 | 20.3 | 3.1 % | 53 | 16.4 | 8.5 % | 54 | 14.5 | 5.9 % | 55 | 10.7 | 9.2 % | 56 | 8.8 | 8.5 % | 57 | 10.9 | 10.3 % | 58 | 11.6 | 8.4 % | 59 | 15.1 | 5.9 % | 60 | 9.4 | 9.4 % | 61 | 9.9 | 9.8 % | 62 | 10.1 | 12.4 % | 63 | 10.2 | 6.7 % | 64 | 10.7 | 8.0 % | 65 | 11.8 | 5.6 % | 66 | 11.2 | 7.6 % | 67 | 9.4 | 8.9 % | 68 | 10.6 | 6.5 % | 69 | 13.1 | 6.3 % | 70 | 13.3 | 8.3 % | 71 | 2.6 | -5.0 % | 72 | 21.4 | -7.8 % | 73 | 30.5 | -4.8 % | 74 | 31.9 | -8.1 % | 75 | 30.3 | -4.4 % | 76 | 29.8 | -6.5 % | 77 | 37.5 | -6.5 % | 78 | 34.0 | -4.4 % | 79 | 28.6 | -9.4 % | 80 | 25.4 | -11.3 % | 81 | 34.0 | -3.5 % | 82 | 32.7 | -2.4 % | 83 | 39.1 | -4.3 % | 84 | 31.6 | -4.6 % | 85 | 42.9 | -7.4 % | 86 | 25.0 | -5.0 % | 87 | 20.3 | 6.5 % | 88 | 32.1 | -4.7 % | 89 | 31.0 | -4.0 % | 90 | 25.7 | -3.9 % | 91 | 20.5 | -5.0 % | 92 | 20.6 | -1.7 % | 93 | 10.1 | 16.2 % | 94 | 18.5 | -4.3 % | 95 | 15.1 | 6.6 % | 96 | 22.9 | -3.5 % | 97 | 25.2 | 3.2 % | 98 | 23.7 | 3.3 % | 99 | 20.8 | -10.0 % | 100 | 22.8 | 1.7 % | 100.3 | 14.6 | 7.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|