18.1 km | 01:56:34 | 06:26/km日期: 2016-09-10 07:45 - 地點: 景美溪右岸 - 天氣: 多雲 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'59" / 05'41" / 05'55" / 05'53" / 06'04" / 06'06" / 06'12" / 06'18" / 06'21" / 06'22" / 06'37" / 06'53" / 06'36" / 06'46" / 07'09" / 07'16" / 06'55" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1001 / 1001 |
| 2 | | 05'38" | 1007 / 2008 |
| 3 | | 05'53" (+00'15") | 1003 / 3012 |
| 4 | | 05'54" (+00'16") | 994 / 4007 |
| 5 | | 06'04" (+00'26") | 997 / 5005 |
| 6 | | 06'02" (+00'24") | 1008 / 6013 |
| 7 | | 06'14" (+00'36") | 1009 / 7023 |
| 8 | | 06'17" (+00'39") | 1000 / 8023 |
| 9 | | 06'23" (+00'45") | 995 / 9019 |
| 10 | | 06'21" (+00'43") | 1014 / 10034 |
| 11 | | 06'35" (+00'57") | 1002 / 11036 |
| 12 | | 06'50" (+01'12") | 1005 / 12042 |
| 13 | | 06'41" (+01'03") | 991 / 13034 |
| 14 | | 06'46" (+01'08") | 1013 / 14048 |
| 15 | | 07'05" (+01'27") | 994 / 15042 |
| 16 | | 07'19" (+01'41") | 1005 / 16047 |
| 17 | | 06'49" (+01'11") | 1002 / 17049 |
| 18 | | 07'02" (+01'24") | 1022 / 18072 |
| 19 | | 05'52" (+00'14") | 14 / 18087 |
補班日請假補跑！這個月雨再這麼下下去，要達標真是堪虞啊！只是怎麼每次跑景美溪都快掛了啊？今天真的是硬撐才回來的，真是太遜腳了啦。
9月累積里程 :
111.42 km 
MIZUNO WAVE Rider 16 累積 :
1822.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 06'12" | 00:41'50" |
| 8 | 06'18" | 00:48'08" |
| 9 | 06'21" | 00:54'29" |
| 10 | 06'22" | 01:00'51" |
| 11 | 06'37" | 01:07'28" |
| 12 | 06'53" | 01:14'21" |
| 13 | 06'36" | 01:20'57" |
| 14 | 06'46" | 01:27'43" |
| 15 | 07'09" | 01:34'52" |
| 16 | 07'16" | 01:42'08" |
| 17 | 06'55" | 01:49'03" |
| 18 | 07'02" | 01:56'05" |
| 18.1 | 05'32" | 01:56'34" |
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