21.1 km | 01:38:25 | 04:39/km日期: 2016-09-10 07:29 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 1166 Cal - 總步數: 17638 - 平均步頻: 179 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 62%
Pace: 04'52" / 04'34" / 04'35" / 04'38" / 04'36" / 04'42" / 04'42" / 04'38" / 04'44" / 04'39" / 04'44" / 04'42" / 04'41" / 04'49" / 04'51" / 04'44" / 04'39" / 04'41" / 04'37" / 04'29" / 04'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'35") | 1004 / 1004 | 176 / 117 |
| 2 | | 04'32" (+00'17") | 1005 / 2010 | 178 / 123 |
| 3 | | 04'33" (+00'18") | 1003 / 3014 | 179 / 122 |
| 4 | | 04'36" (+00'21") | 1006 / 4021 | 178 / 121 |
| 5 | | 04'35" (+00'20") | 1001 / 5023 | 177 / 122 |
| 6 | | 04'41" (+00'26") | 1000 / 6023 | 178 / 119 |
| 7 | | 04'41" (+00'26") | 1010 / 7034 | 180 / 118 |
| 8 | | 04'36" (+00'21") | 1006 / 8041 | 179 / 121 |
| 9 | | 04'40" (+00'25") | 1001 / 9042 | 181 / 118 |
| 10 | | 04'41" (+00'26") | 1003 / 10045 | 180 / 118 |
| 11 | | 04'41" (+00'26") | 1009 / 11055 | 180 / 118 |
| 12 | | 04'41" (+00'26") | 1002 / 12057 | 180 / 117 |
| 13 | | 04'39" (+00'24") | 1003 / 13061 | 179 / 119 |
| 14 | | 04'49" (+00'34") | 1008 / 14069 | 175 / 118 |
| 15 | | 04'47" (+00'32") | 1000 / 15070 | 175 / 118 |
| 16 | | 04'46" (+00'31") | 1009 / 16079 | 178 / 117 |
| 17 | | 04'35" (+00'20") | 1006 / 17086 | 180 / 120 |
| 18 | | 04'40" (+00'25") | 1002 / 18088 | 179 / 119 |
| 19 | | 04'34" (+00'19") | 1007 / 19096 | 180 / 121 |
| 20 | | 04'27" (+00'12") | 1000 / 20097 | 180 / 123 |
| 21 | | 04'15" | 1008 / 21105 | 183 / 127 |
很久沒跑操場繞圈半馬，趁今天較不悶熱來跑，前半段感覺沒什麼力，後段15k後才慢慢醒，沒達到設定的95分，等涼一點再來。跑完在旁伸展，有年輕跑友過來跟我打招呼，說看我一直繞圈跑都沒停，怎麼還可以越跑越快？我只是笑笑的回說：有機會常來此處，有更多可以觀摩的對象，有年輕也有年長的高手，我只是普通級的。
9月累積里程 :
328.23 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'38" | 00:18'39" |
| 5 | 04'36" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 04'38" | 00:37'17" |
| 9 | 04'44" | 00:42'01" |
| 10 | 04'39" | 00:46'40" |
| 11 | 04'44" | 00:51'24" |
| 12 | 04'42" | 00:56'06" |
| 13 | 04'41" | 01:00'47" |
| 14 | 04'49" | 01:05'36" |
| 15 | 04'51" | 01:10'27" |
| 16 | 04'44" | 01:15'11" |
| 17 | 04'39" | 01:19'50" |
| 18 | 04'41" | 01:24'31" |
| 19 | 04'37" | 01:29'08" |
| 20 | 04'29" | 01:33'37" |
| 21 | 04'17" | 01:37'54" |
| 21.1 | 05'21" | 01:38'25" |
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