10.6 km | 01:07:15 | 06:19/km日期: 2016-09-09 18:41 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 139 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'39" / 06'19" / 06'22" / 06'10" / 06'22" / 06'32" / 05'57" / 06'28" / 06'25" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
232.20 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'10" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'32" | 00:38'24" |
| 7 | 05'57" | 00:44'21" |
| 8 | 06'28" | 00:50'49" |
| 9 | 06'25" | 00:57'14" |
| 10 | 06'05" | 01:03'19" |
| 10.6 | 06'11" | 01:07'15" |
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