19.0 km | 02:09:47 | 06:49/km日期: 2016-09-08 08:43 - 卡路里: 1043 Cal - 平均步頻: 176
Pace: 06'14" / 03'51" / 09'34" / 03'47" / 08'16" / 06'27" / 07'39" / 08'25" / 05'16" / 05'38" / 07'26" / 08'03" / 08'22" / 06'51" / 06'16" / 08'17" / 06'18" / 07'03" / 6116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'30") | 1000 / 1000 |
| 2 | | 03'51" (+00'07") | 1000 / 2000 |
| 3 | | 09'34" (+05'50") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 08'15" (+04'31") | 1000 / 5000 |
| 6 | | 06'27" (+02'43") | 1000 / 6000 |
| 7 | | 07'38" (+03'54") | 1000 / 7000 |
| 8 | | 08'24" (+04'40") | 1000 / 8000 |
| 9 | | 05'16" (+01'32") | 1000 / 9000 |
| 10 | | 05'38" (+01'54") | 1000 / 10000 |
| 11 | | 07'25" (+03'41") | 1000 / 11000 |
| 12 | | 08'03" (+04'19") | 1000 / 12000 |
| 13 | | 08'21" (+04'37") | 1000 / 13000 |
| 14 | | 06'51" (+03'07") | 1000 / 14000 |
| 15 | | 06'17" (+02'33") | 1000 / 15000 |
| 16 | | 08'15" (+04'31") | 1000 / 16000 |
| 17 | | 06'18" (+02'34") | 1000 / 17000 |
| 18 | | 07'03" (+03'19") | 1000 / 18000 |
| 19 | | 06'05" (+02'21") | 1001 / 19001 |
9月累積里程 : 65.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 03'51" | 00:10'05" |
| 3 | 09'34" | 00:19'39" |
| 4 | 03'47" | 00:23'26" |
| 5 | 08'16" | 00:31'42" |
| 6 | 06'27" | 00:38'09" |
| 7 | 07'39" | 00:45'48" |
| 8 | 08'25" | 00:54'13" |
| 9 | 05'16" | 00:59'29" |
| 10 | 05'38" | 01:05'07" |
| 11 | 07'26" | 01:12'33" |
| 12 | 08'03" | 01:20'36" |
| 13 | 08'22" | 01:28'58" |
| 14 | 06'51" | 01:35'49" |
| 15 | 06'16" | 01:42'05" |
| 16 | 08'17" | 01:50'22" |
| 17 | 06'18" | 01:56'40" |
| 18 | 07'03" | 02:03'43" |
| 19.0 | 06'06" | 02:09'50" |
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