12.0 km | 01:17:54 | 06:29/km日期: 2016-09-08 14:10 - 總爬升: 124 m - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 06'27" / 06'07" / 06'29" / 06'44" / 06'11" / 05'06" / 05'43" / 07'15" / 07'14" / 07'18" / 06'22" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+01'01") | 1000 / 2000 |
| 3 | | 06'28" (+01'22") | 1000 / 3000 |
| 4 | | 06'43" (+01'37") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+02'08") | 1000 / 8000 |
| 9 | | 07'13" (+02'07") | 1000 / 9000 |
| 10 | | 07'18" (+02'12") | 1000 / 10000 |
| 11 | | 06'21" (+01'15") | 1000 / 11000 |
| 12 | | 06'55" (+01'49") | 1000 / 12000 |
| 13 | | 06'53" (+01'47") | 8 / 12008 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'44" | 00:25'47" |
| 5 | 06'11" | 00:31'58" |
| 6 | 05'06" | 00:37'04" |
| 7 | 05'43" | 00:42'47" |
| 8 | 07'15" | 00:50'02" |
| 9 | 07'14" | 00:57'16" |
| 10 | 07'18" | 01:04'34" |
| 11 | 06'22" | 01:10'56" |
| 12 | 06'56" | 01:17'52" |
| 12.0 | 06'00" | 01:17'55" |
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