8.0 km | 00:38:08 | 04:45/km日期: 2024-09-02 19:27 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59
Pace: 05'01" / 05'00" / 04'45" / 04'54" / 11'38" / 04'42" / 04'30" / 04'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'49") | 400 / 400 |
2 | | 05'03" (+00'37") | 400 / 800 |
3 | | 04'52" (+00'26") | 400 / 1200 |
4 | | 04'55" (+00'29") | 400 / 1600 |
5 | | 04'56" (+00'30") | 400 / 2000 |
6 | | 04'45" (+00'19") | 400 / 2400 |
7 | | 04'48" (+00'22") | 400 / 2800 |
8 | | 04'52" (+00'26") | 400 / 3199 |
9 | | 04'52" (+00'26") | 400 / 3599 |
10 | | 04'47" (+00'21") | 400 / 3999 |
11 | | 04'43" (+00'17") | 400 / 4399 |
12 | | 04'41" (+00'15") | 400 / 4800 |
13 | | 04'42" (+00'16") | 400 / 5200 |
14 | | 04'39" (+00'13") | 400 / 5600 |
15 | | 04'35" (+00'09") | 400 / 6000 |
16 | | 04'33" (+00'07") | 400 / 6400 |
17 | | 04'32" (+00'06") | 400 / 6800 |
18 | | 04'35" (+00'09") | 400 / 7200 |
19 | | 04'27" (+00'01") | 400 / 7600 |
20 | | 04'26" | 400 / 8000 |
21 | | 03'38" | 20 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
199.85 km NIKE Vaporfly 3(藍) 累積 :
92.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 04'45" | 00:14'46" |
4 | 04'54" | 00:19'40" |
5 | 11'38" | 00:31'18" |
6 | 04'42" | 00:36'00" |
7 | 04'30" | 00:40'30" |
8 | 04'33" | 00:45'03" |
8.0 | 04'09" | 00:45'08" |