14.2 km | 02:16:34 | 09:37/km日期: 2024-09-01 06:01 - 總爬升: 258 m - 平均心率: 116 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92
Pace: 09'10" / 08'46" / 08'57" / 08'37" / 06'44" / 06'33" / 13'17" / 10'06" / 11'21" / 11'04" / 11'11" / 07'09" / 07'29" / 09'05" / 36'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'38") | 1000 / 1000 |
| 2 | | 08'45" (+02'12") | 1000 / 2000 |
| 3 | | 08'57" (+02'24") | 1000 / 3000 |
| 4 | | 08'37" (+02'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 13'16" (+06'43") | 1000 / 7000 |
| 8 | | 10'06" (+03'33") | 1000 / 8000 |
| 9 | | 11'21" (+04'48") | 1000 / 9000 |
| 10 | | 11'03" (+04'30") | 1000 / 10000 |
| 11 | | 11'11" (+04'38") | 1000 / 11000 |
| 12 | | 07'09" (+00'36") | 1000 / 12000 |
| 13 | | 07'28" (+00'55") | 1000 / 13000 |
| 14 | | 09'05" (+02'32") | 1000 / 14000 |
| 15 | | 36'58" (+30'25") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'46" | 00:17'56" |
| 3 | 08'57" | 00:26'53" |
| 4 | 08'37" | 00:35'30" |
| 5 | 06'44" | 00:42'14" |
| 6 | 06'33" | 00:48'47" |
| 7 | 13'17" | 01:02'04" |
| 8 | 10'06" | 01:12'10" |
| 9 | 11'21" | 01:23'31" |
| 10 | 11'04" | 01:34'35" |
| 11 | 11'11" | 01:45'46" |
| 12 | 07'09" | 01:52'55" |
| 13 | 07'29" | 02:00'24" |
| 14 | 09'05" | 02:09'29" |
| 14.2 | 36'56" | 02:16'33" |
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