18.1 km | 03:03:36 | 10:10/km日期: 2024-08-31 05:41 - 總爬升: 107 m - 平均心率: 127 - 卡路里: 1325 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 84.2
Pace: 26'03" / 11'49" / 06'23" / 06'17" / 06'06" / 06'34" / 06'01" / 16'44" / 18'46" / 06'24" / 07'04" / 05'55" / 12'42" / 11'47" / 06'03" / 08'22" / 05'51" / 12'30" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'02" (+20'12") | 1000 / 1000 |
| 2 | | 11'48" (+05'58") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 16'43" (+10'53") | 1000 / 8000 |
| 9 | | 18'46" (+12'56") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 07'04" (+01'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 12'41" (+06'51") | 1000 / 13000 |
| 14 | | 11'47" (+05'57") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 08'21" (+02'31") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 12'29" (+06'39") | 1000 / 18000 |
| 19 | | 43'53" (+38'03") | 51 / 18051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
125.40 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'03" | 00:26'03" |
| 2 | 11'49" | 00:37'52" |
| 3 | 06'23" | 00:44'15" |
| 4 | 06'17" | 00:50'32" |
| 5 | 06'06" | 00:56'38" |
| 6 | 06'34" | 01:03'12" |
| 7 | 06'01" | 01:09'13" |
| 8 | 16'44" | 01:25'57" |
| 9 | 18'46" | 01:44'43" |
| 10 | 06'24" | 01:51'07" |
| 11 | 07'04" | 01:58'11" |
| 12 | 05'55" | 02:04'06" |
| 13 | 12'42" | 02:16'48" |
| 14 | 11'47" | 02:28'35" |
| 15 | 06'03" | 02:34'38" |
| 16 | 08'22" | 02:43'00" |
| 17 | 05'51" | 02:48'51" |
| 18 | 12'30" | 03:01'21" |
| 18.1 | 43'50" | 03:03'37" |
留言 
展開計圈分析
