10.0 km | 00:50:12 | 05:01/km日期: 2016-09-07 17:10 - 地點: 樓下 - 天氣: 有雨 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 05'14" / 05'00" / 04'55" / 04'51" / 04'59" / 04'55" / 05'21" / 04'40" / 05'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'00") | 400 / 400 |
2 | | 04'59" (+00'31") | 400 / 800 |
3 | | 05'20" (+00'52") | 400 / 1200 |
4 | | 04'52" (+00'24") | 400 / 1600 |
5 | | 04'53" (+00'25") | 400 / 2000 |
6 | | 05'06" (+00'38") | 400 / 2400 |
7 | | 04'46" (+00'18") | 400 / 2800 |
8 | | 04'55" (+00'27") | 400 / 3199 |
9 | | 04'46" (+00'18") | 400 / 3599 |
10 | | 04'49" (+00'21") | 400 / 3999 |
11 | | 04'51" (+00'23") | 400 / 4399 |
12 | | 05'03" (+00'35") | 400 / 4800 |
13 | | 04'46" (+00'18") | 400 / 5200 |
14 | | 04'52" (+00'24") | 400 / 5600 |
15 | | 05'09" (+00'41") | 400 / 6000 |
16 | | 04'46" (+00'18") | 400 / 6400 |
17 | | 06'10" (+01'42") | 400 / 6800 |
18 | | 04'57" (+00'29") | 400 / 7200 |
19 | | 04'39" (+00'11") | 400 / 7600 |
20 | | 04'28" | 400 / 8000 |
21 | | 04'59" (+00'31") | 400 / 8400 |
22 | | 04'59" (+00'31") | 400 / 8800 |
23 | | 04'49" (+00'21") | 400 / 9200 |
24 | | 04'53" (+00'25") | 400 / 9600 |
25 | | 06'02" (+01'34") | 398 / 9998 |
9月累積里程 :
319.62 km mizuno ar4 累積 :
1720.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 04'55" | 00:15'09" |
4 | 04'51" | 00:20'00" |
5 | 04'59" | 00:24'59" |
6 | 04'55" | 00:29'54" |
7 | 05'21" | 00:35'15" |
8 | 04'40" | 00:39'55" |
9 | 05'05" | 00:45'00" |
10.0 | 05'12" | 00:50'12" |