11.1 km | 01:08:21 | 06:08/km日期: 2016-09-03 06:55 - 卡路里: 954 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'32" / 05'26" / 05'24" / 05'16" / 05'37" / 06'17" / 05'39" / 05'44" / 05'45" / 05'48" / 08'24" / 25'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1001 / 1001 |
2 | | 05'25" (+00'09") | 996 / 1998 |
3 | | 05'24" (+00'08") | 998 / 2996 |
4 | | 05'16" | 1012 / 4008 |
5 | | 05'36" (+00'20") | 1007 / 5016 |
6 | | 06'17" (+01'01") | 1007 / 6023 |
7 | | 05'38" (+00'22") | 1007 / 7031 |
8 | | 05'44" (+00'28") | 999 / 8030 |
9 | | 05'46" (+00'30") | 1004 / 9035 |
10 | | 05'47" (+00'31") | 1002 / 10037 |
11 | | 08'34" (+03'18") | 1001 / 11039 |
12 | | 21'42" (+16'26") | 142 / 11182 |
9月累積里程 : 266.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'16" | 00:21'38" |
5 | 05'37" | 00:27'15" |
6 | 06'17" | 00:33'32" |
7 | 05'39" | 00:39'11" |
8 | 05'44" | 00:44'55" |
9 | 05'45" | 00:50'40" |
10 | 05'48" | 00:56'28" |
11 | 08'24" | 01:04'52" |
11.1 | 25'48" | 01:08'21" |