7.8 km | 00:45:59 | 05:55/km日期: 2016-09-05 19:22 - 卡路里: 503 Cal - 總步數: 6742 - 平均步頻: 146 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'08" / 06'03" / 05'54" / 05'28" / 05'18" / 05'12" / 04'30" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+02'15") | 291 / 291 | 158 / 96 |
2 | | 05'55" (+01'40") | 295 / 587 | 165 / 101 |
3 | | 06'08" (+01'53") | 295 / 882 | 165 / 98 |
4 | | 06'10" (+01'55") | 294 / 1176 | 161 / 100 |
5 | | 05'59" (+01'44") | 300 / 1477 | 163 / 102 |
6 | | 05'55" (+01'40") | 303 / 1780 | 163 / 103 |
7 | | 06'01" (+01'46") | 290 / 2071 | 166 / 99 |
8 | | 05'52" (+01'37") | 303 / 2374 | 161 / 105 |
9 | | 06'08" (+01'53") | 293 / 2668 | 162 / 100 |
10 | | 05'39" (+01'24") | 303 / 2971 | 164 / 107 |
11 | | 05'27" (+01'12") | 299 / 3270 | 166 / 109 |
12 | | 05'30" (+01'15") | 305 / 3575 | 165 / 109 |
13 | | 05'34" (+01'19") | 292 / 3868 | 165 / 108 |
14 | | 05'24" (+01'09") | 305 / 4173 | 163 / 113 |
15 | | 05'24" (+01'09") | 302 / 4476 | 164 / 112 |
16 | | 05'14" (+00'59") | 298 / 4775 | 165 / 114 |
17 | | 05'12" (+00'57") | 310 / 5085 | 163 / 117 |
18 | | 05'16" (+01'01") | 297 / 5382 | 165 / 114 |
19 | | 05'08" (+00'53") | 301 / 5684 | 165 / 117 |
20 | | 05'05" (+00'50") | 297 / 5981 | 164 / 119 |
21 | | 04'36" (+00'21") | 304 / 6285 | 165 / 131 |
22 | | 04'15" | 309 / 6594 | 165 / 141 |
23 | | 04'21" (+00'06") | 290 / 6885 | 165 / 138 |
24 | | 05'13" (+00'58") | 303 / 7188 | 162 / 117 |
25 | | 06'02" (+01'47") | 295 / 7484 | 94 / 175 |
26 | | 16'29" (+12'14") | 281 / 7766 | 17 / 352 |
9月累積里程 : 142.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'28" | 00:23'33" |
5 | 05'18" | 00:28'51" |
6 | 05'12" | 00:34'03" |
7 | 04'30" | 00:38'33" |
7.8 | 09'41" | 00:45'59" |