20.0 km | 02:52:05 | 08:36/km日期: 2024-09-01 05:45 - 總爬升: 251 m - 平均心率: 156 - 卡路里: 1601 Cal - 溫度: 25°C - 濕度: 88.2
Pace: 07'59" / 05'55" / 09'30" / 06'10" / 07'12" / 07'22" / 05'46" / 05'59" / 09'04" / 06'39" / 06'58" / 08'37" / 25'10" / 12'25" / 06'33" / 08'38" / 06'34" / 06'45" / 10'25" / 07'58" / 00'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 137.22 km
Apple Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'55" | 00:13'54" |
| 3 | 09'30" | 00:23'24" |
| 4 | 06'10" | 00:29'34" |
| 5 | 07'12" | 00:36'46" |
| 6 | 07'22" | 00:44'08" |
| 7 | 05'46" | 00:49'54" |
| 8 | 05'59" | 00:55'53" |
| 9 | 09'04" | 01:04'57" |
| 10 | 06'39" | 01:11'36" |
| 11 | 06'58" | 01:18'34" |
| 12 | 08'37" | 01:27'11" |
| 13 | 25'10" | 01:52'21" |
| 14 | 12'25" | 02:04'46" |
| 15 | 06'33" | 02:11'19" |
| 16 | 08'38" | 02:19'57" |
| 17 | 06'34" | 02:26'31" |
| 18 | 06'45" | 02:33'16" |
| 19 | 10'25" | 02:43'41" |
| 20 | 07'58" | 02:51'39" |
| 20.1 | 05'02" | 02:51'55" |
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