21.1 km | 02:43:05 | 07:43/km日期: 2024-08-31 05:44 - 平均心率: 144 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88.5
Pace: 08'06" / 08'09" / 08'29" / 08'22" / 08'20" / 08'39" / 08'05" / 08'26" / 07'59" / 08'02" / 08'33" / 07'48" / 08'12" / 07'42" / 07'36" / 08'11" / 07'26" / 07'40" / 06'54" / 07'04" / 06'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'34") | 1000 / 1000 |
| 2 | | 08'08" (+01'36") | 1000 / 2000 |
| 3 | | 08'12" (+01'40") | 1000 / 3000 |
| 4 | | 08'21" (+01'49") | 1000 / 4000 |
| 5 | | 08'19" (+01'47") | 1000 / 5000 |
| 6 | | 08'14" (+01'42") | 1000 / 6000 |
| 7 | | 08'05" (+01'33") | 1000 / 7000 |
| 8 | | 08'00" (+01'28") | 1000 / 8000 |
| 9 | | 07'59" (+01'27") | 1000 / 9000 |
| 10 | | 08'01" (+01'29") | 1000 / 10000 |
| 11 | | 07'48" (+01'16") | 1000 / 11000 |
| 12 | | 07'48" (+01'16") | 1000 / 12000 |
| 13 | | 07'43" (+01'11") | 1000 / 13000 |
| 14 | | 07'42" (+01'10") | 1000 / 14000 |
| 15 | | 07'36" (+01'04") | 1000 / 15000 |
| 16 | | 07'32" (+01'00") | 1000 / 16000 |
| 17 | | 07'26" (+00'54") | 1000 / 17000 |
| 18 | | 07'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'54" (+00'22") | 1000 / 19000 |
| 20 | | 06'43" (+00'11") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 06'05" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
321.36 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'09" | 00:16'15" |
| 3 | 08'29" | 00:24'44" |
| 4 | 08'22" | 00:33'06" |
| 5 | 08'20" | 00:41'26" |
| 6 | 08'39" | 00:50'05" |
| 7 | 08'05" | 00:58'10" |
| 8 | 08'26" | 01:06'36" |
| 9 | 07'59" | 01:14'35" |
| 10 | 08'02" | 01:22'37" |
| 11 | 08'33" | 01:31'10" |
| 12 | 07'48" | 01:38'58" |
| 13 | 08'12" | 01:47'10" |
| 14 | 07'42" | 01:54'52" |
| 15 | 07'36" | 02:02'28" |
| 16 | 08'11" | 02:10'39" |
| 17 | 07'26" | 02:18'05" |
| 18 | 07'40" | 02:25'45" |
| 19 | 06'54" | 02:32'39" |
| 20 | 07'04" | 02:39'43" |
| 21 | 06'32" | 02:46'15" |
| 21.1 | 06'04" | 02:46'53" |
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